Yeast extract spreadYeast extract spread010679.4578210NA171732.270000
YeastBaker Yeast0501818261.26.8NA106140.321.36001.8
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341113531NA6255941087156536512.2
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9950.458.65NA323924.329512970.0910
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.7NA7.7NA302522.706033.56.35
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.878NA7.7NA313023.606263.6711.8
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.273NA7.3NA146522885850.410.91
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Fat Free Potato ChipsSalted Fat Free Potato Chips4.544.90.5229.2NA3.63NA20404200.1841.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA3.82.126.72.630.36NANANANANANANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.782.3303.150.27NA694NANANA16.7126
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat03.731.322NA1.4NA6260004.120.4
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.72.332930.39NA694NANANA16.7126
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA3.542.326.520.43NA463NANANA3.6NA
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.542.529.43.30.59NANANANANANANA
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.52.5630.83.04NANANANANANANANA
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
OatsOats03.460.634.366.120.5499254000NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY03.43.8645.44.064.54NA90713.654402.48.16
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA3.361.727.62.80.42NANANA0NA1.40
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA3.30.643.54NA0.54NA14500NA2.13NA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
French BreadFrench or Vienna Bread includes Sourdough03.221.94222.060.49NA5580000.953.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.543.22.229.22.430.39NA6080.41005.2115
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Whole Grain BagelsWhole Grain White Bagels03.171.821NA0.66NA6350001.12.27
Cracker, mealCracker, meal03.162.12262.10.18NA6170001.951.36
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Bolillo Mexican BreadBollilo Mexican Roll Bread4.543.11.9525.32.360.48NA5760.590.910049.4
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL03.080.5821.82.84.34NA24001104.18.16
PecansPecans nuts13.630.595.33.90.951031000506.3516
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA32.7232.81.632.63NA621NANANA6.03NA
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Rice Bran BreadBread, rice bran02.961.36313.51.2NA3900002.954.54
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX13702.91.7724.71.92.36NA41700.4501234
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.831.2223.22.30.68NA5760.64005.35112
Croutons, plainCroutons, plain02.831.2324.71.950.12NA59900NANANA
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch02.82.1817.6NA0.17NA36.30000.820.45
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA2.82.1817.6NA0.17NA36.3NANANANANA
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored3492.81.42232.172.5NA62600010.5228
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)02.771.523.72.150.27NA6350.41005.170
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
TVPTextured Vegetable Protein, Dry9.072.721.368.6NA2.27NA13610000.9118.6
Enriched White Pita BreadBread, pita, white, enriched02.71.5211.80.15NA4850001.360.91
Bread SticksPlain Bread Sticks02.672.5242.450.33NA7350004.69.98
Italian BreadBread, Italian02.641.4620.61.70.47NA4630001.313.6
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.6813
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete9.072.64.930.73.41.03NA37200NANANA
Vitamins in Top 100 Vegan Food with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 vegan food with most amount of vitamin b1 per 1 pound are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran