RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341113531NA6255941087156536512.2
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
YeastBaker Yeast0501818261.26.8NA106140.321.36001.8
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000
Instant TeaUnsweetened Instant Tea Powder004.474920.51.6NA46700000
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder181.26.354.917.41.44NA63.55.35000.183.18
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.3612700
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0772.532811.81NA2770000.410
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors4.542.51.720102.67NA535640001.1167
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0141.6199.431.9NA05.67113000.45
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS4401.030.5987.82.4NA395055037202
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.955.9307.72.45NANA2.43.18NA0.41NA
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00015.37.671.53NA04.6346.3000
Rice crackersRice crackers01.980.46257.352.5NA1000005.79.53
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00018.67.122.52NA004007.570
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet001.517.670.55NA15900000
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder001.517.670.55NA15900NA00
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.220.3932.76.620.7NA81.6013.6NANANA
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.220.3932.76.620.7NA81.6013.6NANANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.300
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.5009500
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
OatsOats03.460.634.366.120.5499254000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat01.661.2324.55.620.72NA15900NANANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Snacks, trail mix, tropicalSnacks, trail mix, tropical9.072.040.526.725.531.5NA191034.5NANANA
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn180.0680.455.725.350.97NA45.41.6300163.18
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Vitamins in Top 100 Vegan Food with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 vegan food with most amount of vitamin b5 per 1 pound are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Baker Yeast
- Crude Rice Bran