RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.21.960.395.903627810.39.1656.776.746.3135
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.599
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2298
YeastBaker Yeast147434.54.5400.07701870NANANA12218361.2
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.633.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527832
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.732
Yeast extract spreadYeast extract spread8394.10000937.2600029.510821
Instant TeaUnsweetened Instant Tea Powder1429000.370.18026625NANANA38.69220.5
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.419.4
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder171013.68.060.0140.350326171NANANA3470.317.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.0816.3
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326115.8
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352813.7
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14013.3
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.812.2
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened15650.820.210.150.36035620.5NANANA22.733.611.8
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586411.4
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010510.3
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors156926.76.670.998.90297143NANANA33.666.710
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.59.9
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.849.8
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.7
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.57
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.5
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink68000001717NANANA009.43
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530389.43
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.189.03
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.89.03
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.78.9
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741088.66
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108368.4
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.03
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS23451358.561021.3026344.2NANANA49.418.77.8
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor458142.60.0230.78NA67NA01.6827.5NA167.7
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA007.67
Rice crackersRice crackers188722.700.277.1803750NANANA045.47.35
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937.2
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.87.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51727.2
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated22.7000005.170NANANA007.12
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet15332.7200003878.53NANANA0157
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder15332.7200003878.53NANANA0157
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1047
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54146.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.36.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.36.8
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3106.8
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54146.8
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.56.76
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4346.76
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6906.67
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.56.62
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108726.62
RyeRye grain15337.40.890.49303444.450.50.733.2268.5476.62
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed177817.22.450.185.030370NANANANA24.534.56.62
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted177817.22.450.185.030370NANANANANA34.56.62
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.26.58
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.4
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.35
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476.35
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.076.3
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.26
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.46.17
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86976.17
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.66.17
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2126.12
OatsOats176431.35.520.5110301NANANANA4876.66.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35306.08
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA306.08
TriticaleTriticale15249.51.660.283.870327NANANANANA596
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4155.85
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.55.85
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.55.85
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.85.76
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68985.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93945.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98155.7
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98155.7
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7585.62
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat15926.81.10.152.80358NANANANA53.559.45.62
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.58
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.25.58
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41125.58
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.45.53
Snacks, trail mix, tropicalSnacks, trail mix, tropical200577.638.50.1823.20298NANANANANA28.65.53
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.65.5
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.75.44
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61275.44
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.45.4
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn2282106114.974002964.540.320.323.862435.35.35
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.3
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.45.3
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.75.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.575.17
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.575.17
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
Macronutrients in Top 100 Vegan Food with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 vegan food with most amount of vitamin b5 per 1 pound are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Baker Yeast
- Crude Rice Bran