Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated20000000022.80NANANA0031.4
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water1000020.200.100000001225.4
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free50000000051.50NANANA0021
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink667000002525NANANA0014
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories200000000250NANANA008.34
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.927.96
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.757.7
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes25.60.860.110.0220.33020.54.40.580.523.24.332.67.64
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.247.4
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.67.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55146.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.46.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.46.8
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55146.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.86.4
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.26.2
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.14115.6
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.85.58
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.675.5
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.355.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.65.2
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.65.2
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.45.04
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.64.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.34.34
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.34.34
YeastBaker Yeast30.82.340.3100.005012.70NANANA8.2812.44.15
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97103.9
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.23.65
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.853.5
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.663.38
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.53.24
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55212.8
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.682.67
Yeast extract spreadYeast extract spread540.490000110.860003.5132.5
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.262.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.32.45
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.92.4
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.222.34
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.52.25
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.72.23
Boiled CauliflowerBoiled and Drained Cauliflower4351.960.30.730.220189.04NANANA1082.2
AMP Energy DrinkBeverages, Energy drink, AMP2170.17000026.326.3NANANA00.542.17
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.22.17
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.52.15
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.682.15
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.7112.13
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3130.970.130.330.094019.69.75NANANA10.39.52.13
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.12
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2780.530.08600.008022.7NANANANA11.75.81.95
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6672.40.480.630.3901811.4NANANA6.677.61.9
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors455000002525NANANA001.9
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.61.9
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.61.9
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.61.9
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2940.880.230.150.21020.6NANANANANA7.651.88
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.31.8
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.671.8
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.61.76
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.81.76
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.931.76
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31.75
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24131.75
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.821.75
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.331.73
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.671.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.861.7
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote4172000021.27.88NANANA11.72.61.7
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5262.050.340.430.26020136.94.81.425.85.471.7
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.31.7
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor993.040.570.0050.17NA14.6NA00.376NA3.471.7
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.50.660.580.430208.94.64.3308.334.171.68
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium8332.50.660.580.430208.94.64.3308.334.171.68
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1920.730.140.0480.27017.39.27NANANA5.966.731.65
Boiled Podded PeasBoiled and Drained Podded Peas2380.550.10.0360.2016.89.5NANANA6.677.81.6
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5880.760.160.20.120219.94NANANA7.656.761.56
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.731.55
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3703.50.360.0891.8017.67.93NANANA9.633.41.54
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.91.5
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.61.5
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.41.46
Instant TeaUnsweetened Instant Tea Powder31.7000.0260.013018.61.76NANANA2.76.41.44
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03101.4
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5111.37
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.71.37
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.571.32
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt3700.960.230.290.170249.37NANANA5.22.441.3
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.861.3
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.31.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5261.70.470.0630.3402014.67.270.472.634.81.3
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water1000000000172NANANA061.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.8121.3
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.2551.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.51.27
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6101.27
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.26
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.81.25
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.91.25
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.181.23
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.381.22
Macronutrients in Top 100 Vegan Food with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 vegan food with most amount of vitamin b5 per 100 calories are:
- Non-carbonated Fruit-flavored Propel Zero
- Prepared With Tap Water Brewed Coffee
- Sugar Free AMP Energy Drink
- Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
- Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories