RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.720125169102298
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596219
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2215
YeastBaker Yeast3250761000.1704120NANANA269404135
Rice BranCrude Rice Bran316020941.73.1671.40497922521013474
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517270.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Yeast extract spreadYeast extract spread185090000204160006523946
Instant TeaUnsweetened Instant Tea Powder3150000.820.4058755.3NANANA8520245.3
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.742.7
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder37703017.80.030.780719377NANANA7515538.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.636
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657534.8
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776230
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30829.3
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.427
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened34501.80.470.330.79078545.2NANANA507426
PaprikaPaprika Spice282012921.44.537305401036726.38.134914125
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223222.6
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors346058.814.72.219.60654316NANANA7414722
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815622
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.721.6
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724621.4
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221221
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314121
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink1500000037.537.5NANANA0021
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.421
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.820
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611920
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.40000253919.6
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323919
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397918.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525817.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412717.5
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS51702981922.347058098NANANA10941.317
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor101030.75.70.051.73NA147NA03.760.6NA3517
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA0017
Rice crackersRice crackers41605000.591608260NANANA010016
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220516
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812416
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.316
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637816
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated500000011.40NANANA0015.7
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet33806000085419NANANA03315.4
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder33806000085419NANANA03315.4
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22915.4
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103115
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62515
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62515
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.415
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103115
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417315
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347515
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719914.7
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713614.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815914.6
RyeRye grain338016.31.971.086.607599.81.11.67.115110314.6
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed3920385.40.4110815NANANANA547614.6
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted3920385.40.4110815NANANANANA7614.6
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.814.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712314
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310414
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672014
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.514
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064713.6
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021513.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.513.6
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.613.5
OatsOats389069121.124.20663NANANANA10616913.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146613.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6613.4
TriticaleTriticale3360213.660.618.530721NANANANANA13113
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233313
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286513
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6513
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510812.7
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021712.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620612.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.812.6
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.812.6
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012812.4
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA11813112.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013312.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311712.3
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824812.3
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015312
Snacks, trail mix, tropicalSnacks, trail mix, tropical442017184.80.451.20656NANANANANA6312
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613412
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017612
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428012
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813112
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn503023424.61188.60653100.70.78.5537812
EppawRaw Eppaw150018NANANA0317NANANANANA4611.7
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717311.7
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401711.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132111.4
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132111.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620811.3
Macronutrients in Top 100 Vegan Food with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 vegan food with most amount of vitamin b5 per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Baker Yeast
- Crude Rice Bran