SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Yuba, Dry tofu skinDry soy beancurd sheets530032149.813118072NANANANA30504
TVPTextured Vegetable Protein, Dry330010114032095NANANA146500
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
YeastBaker Yeast3250761000.1704120NANANA269404
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Almond FlourFlour, almondNA502NANANANA162NANANANA93262
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Yeast extract spreadYeast extract spread1850900002041600065239
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
TempehTempeh192010825.42.4840.5076.427NANANA37203
Instant TeaUnsweetened Instant Tea Powder3150000.820.4058755.3NANANA85202
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa41001000NANA06000NANANA200200
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened228013780.704.4057917.5NANANA370196
NattoNatto2110110167.3454.8012749NANANA54194
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors4290157121.9338.80533171NANANA114186
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220013177.604.2058317.6NANANA298181
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors393092470.4512.20596273NANANA59179
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based5060256383.17103051630NANANA132173
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Macronutrients in Top 100 Vegan Food with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 1 kilogram.
Top 5 vegan food with most amount of protein per 1 kilogram are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry soy beancurd sheets
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans