Nutrients in 1 kilogram of Dried Oriental Radishes

Radishes, oriental, dried, also known as Daikon.

Macros Ratio

Protein Fat Carbs

11%

87%

1 kg ▼

Macro Nutrients

Dried Oriental Radishes

Energy2710 kcal

93%

Dried Oriental Radishes have 2710 kcal of Energy per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.2 g

7.42%

Dried Oriental Radishes have 7.2 g of Fat per 1 kilogram, which is 7.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.18 g

6.8%

Dried Oriental Radishes have 2.18 g of Saturated Fat per 1 kilogram, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.06 g

129%

Dried Oriental Radishes have 2.06 g of Omega 3 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.17 g

6.9%

Dried Oriental Radishes have 1.17 g of Omega 6 per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Oriental Radishes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate634 g

487%

Dried Oriental Radishes have 633.7 g of Carbohydrate per 1 kilogram, which is 487% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars373 g

515%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Oriental Radishes have 373.2 g of Sugars per 1 kilogram, which is 515% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber239 g

629%

Dried Oriental Radishes have 239 g of Fiber per 1 kilogram, which is 629% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79 g

141%

Dried Oriental Radishes have 79 g of Protein per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Oriental Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Oriental Radishes have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.7 mg

225%

Thiamine

Dried Oriental Radishes have 2.7 mg of Vitamin B1 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B26.8 mg

523%

Riboflavin

Dried Oriental Radishes have 6.8 mg of Vitamin B2 per 1 kilogram, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B334 mg

213%

Niacin, nicotinic acid, niacinamide

Dried Oriental Radishes have 34 mg of Vitamin B3 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B518.5 mg

370%

Pantothenic acid

Dried Oriental Radishes have 18.5 mg of Vitamin B5 per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B66.18 mg

475%

Pyridoxine

Dried Oriental Radishes have 6.18 mg of Vitamin B6 per 1 kilogram, which is 475% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92950 μg

738%

Folates and Folic Acid

Dried Oriental Radishes have 2950 μg of Vitamin B9 per 1 kilogram, which is 738% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Oriental Radishes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Dried Oriental Radishes have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Oriental Radishes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Dried Oriental Radishes have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K45 μg

37.5%

Phytomenadione or phylloquinone

Dried Oriental Radishes have 45 μg of Vitamin K per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oriental Radishes

Calcium6290 mg

629%

Dried Oriental Radishes have 6290 mg of Calcium per 1 kilogram, which is 629% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper16.3 mg

1812%

Dried Oriental Radishes have 16.31 mg of Copper per 1 kilogram, which is 1812% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron67.3 mg

841%

Dried Oriental Radishes have 67.3 mg of Iron per 1 kilogram, which is 841% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1700 mg

405%

Dried Oriental Radishes have 1700 mg of Magnesium per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.4 mg

234%

Dried Oriental Radishes have 5.39 mg of Manganese per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2040 mg

291%

Dried Oriental Radishes have 2040 mg of Phosphorus per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34940 mg

1028%

Dried Oriental Radishes have 34940 mg of Potassium per 1 kilogram, which is 1028% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Dried Oriental Radishes have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2780 mg

185%

Dried Oriental Radishes have 2780 mg of Sodium per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21.3 mg

194%

Dried Oriental Radishes have 21.3 mg of Zinc per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water197 g

5.3%

Dried Oriental Radishes have 196.8 g of Water per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Oriental Radishes:

1 kilogram of Dried Oriental Radishes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Dried Oriental Radishes:

1 kilogram of Dried Oriental Radishes has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Selenium.

Macronutrients in 1 kilogram of Dried Oriental Radishes:

1 kilogram of Dried Oriental Radishes has outstanding amounts of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Omega 6.

Compare Dried Oriental Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Oriental Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Oriental Radishes with: