Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Baked White Potatoes:
Dried Oriental Radishes have 5.6 times more Vitamin B1, 15.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Baked White Potatoes:
Dried Oriental Radishes have 62.9 times more Calcium, 12.8 times more Copper, 10.5 times more Iron, 6.3 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Selenium, 39.7 times more Sodium and 6.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Water than Dried Oriental Radishes.
Comparison of macro-nutrients per 1 kilogram:
Dried Oriental Radishes have 2.9 times more Energy, 13.7 times more Omega 3, 3 times more Carbohydrate, 24.4 times more Sugars, 11.4 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Dried Oriental Radishes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.