Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Rutabagas:
Baked Whole White Potatoes have 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9 times more Vitamin K than Raw Rutabagas.
While Raw Rutabagas contain 1.9 times more Vitamin B1, 2 times more Vitamin C and 7.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Rutabagas have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole White Potatoes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Rutabagas:
Baked Whole White Potatoes have 4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Rutabagas.
While Raw Rutabagas contain 4.3 times more Calcium and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Rutabagas have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.5 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Protein than Raw Rutabagas.
While Raw Rutabagas contain 3.5 times more Omega 3, 2.9 times more Sugars and 4.5 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Rutabagas have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.