Nutrients in 1 kilogram of Stir-Fried Soybeans Sprouts

Stir-Fried Sprouted Soybeans.

Macros Ratio

Protein Fat Carbs

34%

42%

24%

1 kg ▼

Macro Nutrients

Stir-Fried Soybeans Sprouts

Energy1250 kcal

43%

Stir-Fried Sprouted Soybeans have 1250 kcal of Energy per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71 g

73%

Stir-Fried Sprouted Soybeans have 71 g of Fat per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.85 g

30.8%

Stir-Fried Sprouted Soybeans have 9.85 g of Saturated Fat per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.7 g

295%

Stir-Fried Sprouted Soybeans have 4.72 g of Omega 3 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 635.4 g

208%

Stir-Fried Sprouted Soybeans have 35.37 g of Omega 6 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Soybeans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.3%

Stir-Fried Sprouted Soybeans have 94 g of Carbohydrate per 1 kilogram, which is 72.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Stir-Fried Sprouted Soybeans have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein131 g

234%

Stir-Fried Sprouted Soybeans have 131 g of Protein per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Stir-Fried Soybeans Sprouts

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Stir-Fried Sprouted Soybeans have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B14.2 mg

350%

Thiamine

Stir-Fried Sprouted Soybeans have 4.2 mg of Vitamin B1 per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.9 mg

146%

Riboflavin

Stir-Fried Sprouted Soybeans have 1.9 mg of Vitamin B2 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311 mg

68.8%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Soybeans have 11 mg of Vitamin B3 per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B512 mg

238%

Pantothenic acid

Stir-Fried Sprouted Soybeans have 11.9 mg of Vitamin B5 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.68 mg

129%

Pyridoxine

Stir-Fried Sprouted Soybeans have 1.68 mg of Vitamin B6 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91270 μg

318%

Folates and Folic Acid

Stir-Fried Sprouted Soybeans have 1270 μg of Vitamin B9 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Soybeans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C120 mg

133%

Ascorbic acid

Stir-Fried Sprouted Soybeans have 120 mg of Vitamin C per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Soybeans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Soybeans Sprouts

Calcium820 mg

82%

Stir-Fried Sprouted Soybeans have 820 mg of Calcium per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.27 mg

586%

Stir-Fried Sprouted Soybeans have 5.27 mg of Copper per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Stir-Fried Sprouted Soybeans have 4 mg of Iron per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium960 mg

229%

Stir-Fried Sprouted Soybeans have 960 mg of Magnesium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.3 mg

493%

Stir-Fried Sprouted Soybeans have 11.33 mg of Manganese per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2160 mg

309%

Stir-Fried Sprouted Soybeans have 2160 mg of Phosphorus per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5670 mg

167%

Stir-Fried Sprouted Soybeans have 5670 mg of Potassium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Stir-Fried Sprouted Soybeans have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium140 mg

9.33%

Stir-Fried Sprouted Soybeans have 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21 mg

191%

Stir-Fried Sprouted Soybeans have 21 mg of Zinc per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water672 g

18%

Stir-Fried Sprouted Soybeans have 672 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Stir-Fried Sprouted Soybeans:

1 kilogram of Stir-Fried Soybeans Sprouts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Stir-Fried Sprouted Soybeans:

1 kilogram of Stir-Fried Soybeans Sprouts has outstanding amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Iron.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Stir-Fried Sprouted Soybeans:

1 kilogram of Stir-Fried Soybeans Sprouts has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.

Compare Stir-Fried Sprouted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Stir-Fried Soybeans Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Sprouted Soybeans with: