Comparing Nutrients in 1 kilogram Stir-Fried Soybeans SproutsVS Oranges

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts

34%

42%

24%

Oranges

91%

1 kg ▼

Macro Nutrients

Stir-Fried Soybeans Sproutsvs Oranges

43%1250kcal

Energy

16.2%470kcal

1250 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%71g

Fat

1.24%1.2g

71 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.8%9.85g

Saturated Fat

0.47%0.15g

9.85 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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295%4.7g

Omega 3

4.38%0.07g

4.7 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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208%35.4g

Omega 6

1.06%0.18g

35.4 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.3%94g

Carbohydrate

90%118g

94 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

129%94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g

Fiber

63%24g

8 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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234%131g

Protein

16.8%9.4g

131 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sproutsvs Oranges

1.1%10μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

10 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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350%4.2mg

Vitamin B1

72.5%0.87mg

Thiamine

4.2 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B2

30.8%0.4mg

Riboflavin

1.9 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.8%11mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

11 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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238%12mg

Vitamin B5

50%2.5mg

Pantothenic acid

12 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.68mg

Vitamin B6

46%0.6mg

Pyridoxine

1.68 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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318%1270μg

Vitamin B9

75%300μg

Folates and Folic Acid

1270 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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133%120mg

Vitamin C

591%532mg

Ascorbic acid

120 mgvs532 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

NA mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sproutsvs Oranges

82%820mg

Calcium

40%400mg

820 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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586%5.27mg

Copper

50%0.45mg

5.27 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

12.5%1mg

4 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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229%960mg

Magnesium

24%100mg

960 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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493%11.3mg

Manganese

11%0.25mg

11.3 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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309%2160mg

Phosphorus

20%140mg

2160 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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167%5670mg

Potassium

53.2%1810mg

5670 mgvs1810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

9.1%5μg

6 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.33%140mg

Sodium

0%0mg

140 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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191%21mg

Zinc

6.36%0.7mg

21 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%672g

Water

23.4%868g

672 gvs868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts vs Oranges:

Stir-Fried Sprouted Soybeans have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 4.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts vs Oranges:

Stir-Fried Sprouted Soybeans have 2.1 times more Calcium, 11.7 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 45.3 times more Manganese, 15.4 times more Phosphorus, 3.1 times more Potassium and 30 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Oranges have similar amounts of Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Stir-Fried Sprouted Soybeans have 2.7 times more Energy, 59.2 times more Fat, 65.7 times more Saturated Fat, 67.4 times more Omega 3, 196.5 times more Omega 6 and 13.9 times more Protein than Raw Oranges.
While Raw Oranges contain 3 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Oranges have similar amounts of Carbohydrate per 1 kg.
Both Stir-Fried Sprouted Soybeans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Compare Foods

Comparing Nutrients in 1 kilogram Stir-Fried Soybeans SproutsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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