Comparing Nutrients in 14 ounces Stir-Fried Soybeans SproutsVS Oranges

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts

34%

42%

24%

Oranges

91%

14 oz ▼

Macro Nutrients

Stir-Fried Soybeans Sproutsvs Oranges

17%496kcal

Energy

6.43%187kcal

496 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

0.49%0.48g

28 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.2%3.9g

Saturated Fat

0.19%0.06g

3.9 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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117%1.87g

Omega 3

1.74%0.028g

1.87 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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82.6%14g

Omega 6

0.42%0.071g

14 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

36%46.6g

37.3 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

25%9.53g

3.18 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g

Protein

6.66%3.73g

52 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sproutsvs Oranges

0.44%3.97μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

3.97 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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139%1.67mg

Vitamin B1

28.8%0.35mg

Thiamine

1.67 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58%0.75mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.75 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.3%4.37mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

4.37 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.72mg

Vitamin B5

20%0.99mg

Pantothenic acid

4.72 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.67 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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126%504μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

504 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.6mg

Vitamin C

235%211mg

Ascorbic acid

47.6 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

NA mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sproutsvs Oranges

32.5%325mg

Calcium

16%159mg

325 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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232%2.1mg

Copper

20%0.18mg

2.1 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

4.96%0.4mg

1.6 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%381mg

Magnesium

9.45%39.7mg

381 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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196%4.5mg

Manganese

4.3%0.099mg

4.5 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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122%857mg

Phosphorus

7.94%55.6mg

857 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66%2250mg

Potassium

21%718mg

2250 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

3.6%2μg

2.4 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

0%0mg

55.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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75.8%8.33mg

Zinc

2.53%0.28mg

8.33 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.2%267g

Water

9.3%344g

267 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Oranges:

Stir-Fried Sprouted Soybeans have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 4.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Oranges:

Stir-Fried Sprouted Soybeans have 2.1 times more Calcium, 11.7 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 45.3 times more Manganese, 15.4 times more Phosphorus, 3.1 times more Potassium and 30 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Oranges have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Stir-Fried Sprouted Soybeans have 2.7 times more Energy, 59.2 times more Fat, 65.7 times more Saturated Fat, 67.4 times more Omega 3, 196.5 times more Omega 6 and 13.9 times more Protein than Raw Oranges.
While Raw Oranges contain 3 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Stir-Fried Sprouted Soybeans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Stir-Fried Soybeans SproutsVS SpinachOrangesVS SpinachStir-Fried Soybeans SproutsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 14 ounces Stir-Fried Soybeans SproutsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: