Comparing Nutrients in 1 kilogram Stir-Fried Soybeans SproutsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts

34%

42%

24%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Stir-Fried Soybeans Sproutsvs Valencia Oranges

43%1250kcal

Energy

17%490kcal

1250 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%71g

Fat

3.1%3g

71 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.8%9.85g

Saturated Fat

1.1%0.35g

9.85 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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295%4.7g

Omega 3

10%0.16g

4.7 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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208%35.4g

Omega 6

2.6%0.44g

35.4 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.3%94g

Carbohydrate

91%119g

94 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g

Fiber

65.8%25g

8 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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234%131g

Protein

18.6%10.4g

131 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sproutsvs Valencia Oranges

1.1%10μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

10 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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350%4.2mg

Vitamin B1

72.5%0.87mg

Thiamine

4.2 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B2

30.8%0.4mg

Riboflavin

1.9 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.8%11mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

11 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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238%12mg

Vitamin B5

50%2.5mg

Pantothenic acid

12 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.68mg

Vitamin B6

48.5%0.63mg

Pyridoxine

1.68 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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318%1270μg

Vitamin B9

98%390μg

Folates and Folic Acid

1270 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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133%120mg

Vitamin C

539%485mg

Ascorbic acid

120 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sproutsvs Valencia Oranges

82%820mg

Calcium

40%400mg

820 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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586%5.27mg

Copper

41%0.37mg

5.27 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

11.3%0.9mg

4 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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229%960mg

Magnesium

24%100mg

960 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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493%11.3mg

Manganese

10%0.23mg

11.3 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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309%2160mg

Phosphorus

24.3%170mg

2160 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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167%5670mg

Potassium

52.6%1790mg

5670 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.33%140mg

Sodium

0%0mg

140 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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191%21mg

Zinc

5.45%0.6mg

21 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%672g

Water

23.3%863g

672 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts vs Valencia Oranges:

Stir-Fried Sprouted Soybeans have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts vs Valencia Oranges:

Stir-Fried Sprouted Soybeans have 2.1 times more Calcium, 14.2 times more Copper, 4.4 times more Iron, 9.6 times more Magnesium, 49.3 times more Manganese, 12.7 times more Phosphorus, 3.2 times more Potassium and 35 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Stir-Fried Sprouted Soybeans.

Comparison of macro-nutrients per 1 kilogram:

Stir-Fried Sprouted Soybeans have 2.6 times more Energy, 23.7 times more Fat, 28.1 times more Saturated Fat, 29.5 times more Omega 3, 80.4 times more Omega 6 and 12.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate and 3.1 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Stir-Fried Soybeans SproutsVS SpinachValencia OrangesVS SpinachStir-Fried Soybeans SproutsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Stir-Fried Soybeans SproutsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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