Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans4551.450.180.540.3018.6NANANANANA8.45
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1140.140.0050.0260.051025.4NANANANA2.951.13
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.8
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.712
Snacks, fruit leather, rollsSnacks, fruit leather, rolls270.810.180.0320.1202313.3NANANA00.027
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2002.5000.42018.817.5NANANA0.81.26
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt3700.960.230.290.170249.37NANANA5.22.44
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.30.708.44000NANANA00
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)27.80000024.823.7NANANA00.26
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched271.160.260.0110.21019NANANANANA2.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.37
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.5
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat205.21.350.0092.40130.130.03200.0780.640.91
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread33.43.081.10.010.24015.40.980.090.10.133.242.63
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked186.90.990.463.508.20.13NANANA0.271.33
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1270.630.0970.0090.29024.67.080.290.446.22.533.05
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched20.84.71.550.0250.47014NANANANA0.521.12
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids980.150.0320.0220.023025.7NANANANA1.470.58
Non-alcoholic WineBeverages, Wine, non-alcoholic16670000018.318.3NANANA08.33
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.63
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.68
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant242.42.40002015.4NANANA0.960.22
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder24.31.160.580.0210.140.242116.2NANANA1.171.24
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Cooked NopalesCooked Nopales no Salt6670.330.040.0130.130227.47NANANA13.39
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1370.270.0180.0220.13025.7NANANANA3.30.89
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.72
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch18.65.44.470.0060.18012.412.4NANANA00.41
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D23236.76.70009.48.06NANANA00.68
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2780.530.08600.008022.7NANANANA11.75.8
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Hazelnut OilOil, hazelnut11.311.30.8401.14000NANANA00
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.7
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered18.261.15NANANA106.2NANANANA1.46
Cereals, WHEATENA, cooked with waterCereals, WHEATENA, cooked with water1790.890.130.0340.42021NANANANA4.823.57
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.021
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original21.43.940.310.0940.83NA140.220000.512
Popovers, dry mix, enrichedPopovers, dry mix, enriched271.160.260.0110.21019NANANANANA2.8
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1140.890.140.0130.4023.52.840.340.431.882.43.43
BreadWheat Bread36.51.650.250.0590.53017.42.10.850.6101.463.9
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat223.11.040.0371.180174.80.0670.084.660.291.2
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated111121.0201.02018.80NANANA01.1
Candies, TamarindCandies, Tamarind30.20000027.823.7NANANA0.760
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor1000080000700NANANA025
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.6
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.38
Snacks, corn cakesSnacks, corn cakes260.620.110.0080.23021.66.06NANANA0.492.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.16
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water1000000000172NANANA06
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.97
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.2
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour424.641.60.0520.87014.3NANANANA0.680.8
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat772.90.7800.0670.7717.4130011.701.1
AMBER Hard CiderBeverages, AMBER, hard cider1790000010.610.6NANANA00
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21.54.550.970.10.86011.72.02NANANA2.023.04
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)440.740.320.0210.2019.51.560.30.2901.543.9
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.053
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.50.660.580.430208.94.64.3308.334.17
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer18.55.622.830.0230.39NA11.67.58006.860.30.75
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.3
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali214.952.6400.16010.40.32NANANA7.083.5
V8 V-FUSION Juices, Peach MangoBeverages, V8 V-FUSION Juices, Peach Mango2040NANANANA23.221.6NANANA00.84
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.13
Syrups, table blends, corn, refiner, and sugarSyrups, table blends, corn, refiner, and sugar31.300NANA026.3NANANANA00
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour21.46.141.740.0250.72NA10NANANANA0.31.18
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.068
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy2053.30.0220.3601210.7NANANA0.62.5
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape18500.002001.8524.423.37.046.679.631.10.39
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1410.410.0930.0630.13018.81.3NANANA5.075.73
Oat Bran BagelsBagels, oat bran39.20.470.0750.0090.180210.64NANANA1.44.2
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil11.311.30.740.291.64000NANANA00
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style245.2NANANANA11.76.90.240.286.340.241.6
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt1790.750.190.0160.36NA200.13000.130.712.95
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA00
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)25.51.10.220.0040.38020.70.22NANANA1.071.8
Leavening agents, cream of tartarLeavening agents, cream of tartar38.800000240NANANA0.0780
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.2
Macronutrients in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in all vegan food , sorted by Name.