Nutrients in 100 calories of Salsify

Raw Salsify (Tragopogon porrifolius).

Weight per 100 Calories

Salsify

122g

Raw Salsify has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

83%

100 kcal ▼

Macro Nutrients

Salsify

Energy100 kcal

3.45%

Raw Salsify has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Raw Salsify has 0.24390243902439 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Salsify has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.7 g

17.4%

Raw Salsify has 22.682926829268 g of Carbohydrate per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.02 g

10.6%

Raw Salsify has 4.0243902439024 g of Fiber per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.02 g

7.2%

Raw Salsify has 4.0243902439024 g of Protein per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salsify

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Salsify has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.098 mg

8.13%

Thiamine

Raw Salsify has 0.097560975609756 mg of Vitamin B1 per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Raw Salsify has 0.26829268292683 mg of Vitamin B2 per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.8%

Niacin, nicotinic acid, niacinamide

Raw Salsify has 0.60975609756098 mg of Vitamin B3 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.05%

Pantothenic acid

Raw Salsify has 0.45243902439024 mg of Vitamin B5 per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Raw Salsify has 0.33780487804878 mg of Vitamin B6 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.7 μg

7.93%

Folates and Folic Acid

Raw Salsify has 31.707317073171 μg of Vitamin B9 per 100 calories, which is 7.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Salsify has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.76 mg

11%

Ascorbic acid

Raw Salsify has 9.7560975609756 mg of Vitamin C per 100 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Salsify has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Salsify

Calcium73 mg

7.3%

Raw Salsify has 73.170731707317 mg of Calcium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Raw Salsify has 0.10853658536585 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.7%

Raw Salsify has 0.85365853658537 mg of Iron per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.68%

Raw Salsify has 28.048780487805 mg of Magnesium per 100 calories, which is 6.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.2%

Raw Salsify has 0.32682926829268 mg of Manganese per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Raw Salsify has 91.463414634146 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium463 mg

13.6%

Raw Salsify has 463.41463414634 mg of Potassium per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.98 μg

1.77%

Raw Salsify has 0.97560975609756 μg of Selenium per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24.4 mg

1.63%

Raw Salsify has 24.390243902439 mg of Sodium per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Raw Salsify has 0.46341463414634 mg of Zinc per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Raw Salsify has 93.90243902439 g of Water per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Salsify:

100 calories of Salsify is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Salsify:

100 calories of Salsify has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Raw Salsify:

100 calories of Salsify has a good amount of Carbohydrate, Fiber and Protein.
It has no Fat.

Compare Raw Salsify with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Salsify

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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