Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Boiled KohlrabiBoiled and Drained Kohlrabi17241.90.240.480.38011548.3NANANA1931
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled17865.361.641.540.8809335.7NANANA39.319.6
PoiPoi4460.630.130.080.1801221.74NANANA1.81.7
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted24400000906.98NANANA1435
Crackers, wheat, regularCrackers, wheat, regular110183.531.18.2077.7170.460.87137.68.02
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.6
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756
Cookies, coconut macaroonCookies, coconut macaroon10924.5220.0520.83066.549NANANA5.543.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63
Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted1083260.07610.4048.6NANANANANA15
Orange Pineapple V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Orange Pineapple17240NANANANA128128NANANANA0
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.63
Syrups, corn, high-fructoseSyrups, corn, high-fructose17800000135135NANANA00
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids10000.70.0400.1501299758336163.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.3
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.57.84.7724016.46.22NANANA00.1
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares11718.3100.0851.109181.5NANANA4.74.27
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener11415130.0130.3808139.8NANANA5.4510.2
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA00
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)12213.53.220.0891.48NA8935.4NANANA1.225.75
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt10641.060.32NANA09823NANANA4.2614.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing1135172.262609.79.4NANANA1.133.5
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles20216.61.571.553.2NA81.73.510.871.6NA6.03
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2296.541.040.0783.1801022NANANA14.413
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.3
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1839.91.31.653.66082.45.130.0550.0553.668.615.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS97291.822.164.540569.43NANANA10.54
Toasted Oatmeal BreadBread, oatmeal, toasted1718.21.30.18309015NANANA7.3615.8
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.3
Snacks, corn cakes, very low sodiumSnacks, corn cakes, very low sodium1293.10.540.0391.150108NANANANANA10.5
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Snacks, yucca (cassava) chips, saltedSnacks, yucca (cassava) chips, salted97258.440.0566.6NA67.23.26NANANA3.61.3
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine250007.5000072.50NANA0027.5
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Pie, peachPie, peach22322.33.370.577.78073.436.2NANANA1.84.24
Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix1296.7NANANA0118NANANANA3.11.67
Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water108700.0110.0110.01101270NANANA1.10.65
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.7
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.5
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.3
Cooked OatsBoiled Regular Oats70410.72.20.133.8084.51.9001.761218
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat85.837.35.850.7319038.60.390.060.060.276.956.25
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade100000000138129NANANA00
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits15636.10.860.0942.340111NANANANA2220.6
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1323.951.30.0591.12010329NANANA10.513
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain1294.520.720.571.30103NANANANA3.8811
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.46
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet1480.8900001262.8NANANA04.9
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.418
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Pie fillings, canned, cherryPie fillings, canned, cherry4350.30.0780.0430.0430122NANANANA2.61.6
Puddings, chocolate, dry mix, regularPuddings, chocolate, dry mix, regular1382.91.700.11012359.2NANANA6.23.6
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled9260.930.0830.210.3201251104663000
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536
Snacks, corn-based, extruded, onion-flavorSnacks, corn-based, extruded, onion-flavor10022.64.350.133065.24.84NANANA3.97.7
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories10000000001250NANANA00
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt10006.21.281.620.97010849NANANA4925
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3791.020.140.0680.16012262.31917.7218.330.76
Chewing gum, sugarlessChewing gum, sugarless1870.750.110.050.3801770NANANA4.480
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2133.830.550.161.73098NANANANA5.7416.4
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.71262933
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.512
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted89.331.64.90.3710.70480.3000.33.756
Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, Pretzels, gluten- free made with cornstarch and potato flour1298.574.250.0190.7901015.42NANANA4.244.52
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix11811.22.830.0761.409658NANANA0.834.6
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free11714.72.370.375094NANANANA4.933.4
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.7
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile50000011.5101000NANANA00
Macronutrients in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all vegan food , sorted by Name.