CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder2.50.0127280.263.741.76NA2.52110.756.230.0370.16
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.04815
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared17.20.099NA0.6510.80.38NA49.610836190.34113
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular6.60.028NA0.1100.011NA2.6426.41.28090.0265.15
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate21.30.096NA1.2810.60.19NA10.611701280.21926
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.261651
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond32.30.13NA2.53821.38NA230276152591.63.13
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0005250012389
Boiled SuccotashBoiled and Drained Succotash740.78NA6.62303.34NA50917832.6742.74297
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN2090.43NA4.26134NANA52759424.638.44.2610.5
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt3940.35NA3.151460.91NA707347NA24.82.199
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.5286
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.6
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated5810.97NA130135511.5NA5165774NA848451444
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.54458133950
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted22.40.29NA1.5262.50.41NA15411897.567.4611.77
Crackers, multigrainCrackers, multigrain14.50.16NA2.730NANA3031772791612.6
Crackers, matzo, plainCrackers, matzo, plain16.50.076NA431.60.82NA11314246.700.865.44
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.3573
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.25NA2970.5NA3439854.4815302.4608
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type190.26NA4.632.70.48NA68.71463.53110.6111
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids671.1NA2.7670.45NA1341104022.40.75609
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1250.16NA4.773.60.74NA1982266.472911.15
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener500052250001.5NA0200007000049925
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.2238
Jackfruit, canned, syrup packJackfruit, canned, syrup pack2390.27NA1.5854.30.42NA32.6522NA59.80.6409
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids611.48NA9.951911.63NA2585985.716.72.771.15
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant2.650.02NA0.1100.012NA99510.61.0617620.0660.93
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Cooked Green CauliflowerCauliflower, green, cooked, no salt added5000.63NA11.32973.8NA891434412.53599.841398
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.681229
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.85325
Candies, TWIZZLERS NIBS CHERRY BITSCandies, TWIZZLERS NIBS CHERRY BITS11.5NANA0.4NANANA34.653.3NA281NA21.6
Chocolate SyrupBeverages, chocolate syrup250.92NA3.81160.68NA2314012.51291.355.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids4262.7NA352782.1NA33335747.4309446.31646
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Sheanut OilOil, sheanut0NANA00NANA000000
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.071559
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch333NANA3.47NANANANANANA1564NA58.5
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt56.50.67NA5177NANA55657310303.87674
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids7892.5318438.73423.97NA526447415.81739552435
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.089764
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza990.17NA5.2300.59NA184348NA8691.13.74
Rolls, dinner, ryeRolls, dinner, rye52.40.35NA4.72941.23NA27831548.611361.752.6
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.2227
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared20.40.26NA3.471630.81NA44415004.125.53.57366
Rye BreadBread, rye1410.36985.4677.21.6NA24132059.711642.272
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.036NA1.26.60.24NA37.753.75.93670.190.66
Chicory Instant CoffeeBeverages, coffee, instant, chicory6671.67NA8.335002NA500583316.711671.6716490
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.5747.8074.30.57NA1082272.82791.0259.3
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C55.60.17NA018.5NANA0574066701726
MisoMiso1441.06NA6.31212.17NA40253017.794146.46109
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat1770.12NA1.8108NANA35530417.55771.31.9
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.74465
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Boiled LeeksBoiled and Drained Leeks4841NA17.72264NA27414038.061610.971465
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Regular Canned PotatoesCanned Potatoes Solids with Salt41.70.48NA10.51170.81NA23319087.518252.33702
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.8781
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped89.60.14NA4.95270.61NA1802424.310481.183.7
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)4170.52NA6.4387.21.3NA17233254.36342.9685.5
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Sour Cucumber PicklesPickles, cucumber, sour03.86NA181820.5NA63610450549090.914276
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling140.046NA0.34130.23NA39.6106NA2040.231.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA05.9500013
V8 V-FUSION Juices, TropicalBeverages, V8 V-FUSION Juices, Tropical81.6NANA1.5371.4NANANA1204NA337NA898
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.37566
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium3390.151113280.61.93NA113839040.30.56682
Toppings, pineappleToppings, pineapple120.1NA0.24120.14NA5.93851.4830.09965.2
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.141641
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.522011
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked11.20.051NA1.1590.2NA50.6824.54600.2221.6
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Candies, sesame crunchCandies, sesame crunch6190.92NA4.142431.56NA3992973.881623.642.13
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice3751.13NA51251.88NA0100008753.7512400
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans6571.47NA18.33574.2NA55742715.7435.141275
Whole Grain BagelsWhole Grain White Bagels1820.31NA8.280.4NANA28234551.67293.1867.7
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0
White Pita BreadUnenriched White Pita Bread1560.31NA2.5547.30.87NA176218NA9751.5358.4
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers18.50.18NA6.54450.72NA167143NA7681.356.85
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular71NANA5.72202NANA646477NA5.454.212
Minerals in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in all vegan food , sorted by Name.