Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Dry Quick OatsDry Regular and Quick Oats Cereals600.56NA5.731664.2621151146233.50.883.614.3
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1560.66NA5.861432.46.23341471441099366
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Minerals in Top 30 Vegan Food with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Molybdenum per 500 calories.
Top 5 vegan food with most amount of molybdenum per 500 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Raw Cabbage