Nutrients in 500 calories of Multicereal Kaiser Roll
Vegan Multigrain Kaiser Roll, 60g.
Weight per 500 Calories
Multicereal Kaiser Roll
183g
Vegan Multigrain Kaiser Roll, 60g has high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
13%
18%
69%
Macro Nutrients
Multicereal Kaiser Roll
Energy500 kcal
17.2%
Vegan Multigrain Kaiser Roll, 60g has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.9 g
10%
Vegan Multigrain Kaiser Roll, 60g has 9.8901098901099 g of Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4%
Vegan Multigrain Kaiser Roll, 60g has 1.2820512820513 g of Saturated Fat per 500 calories, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.65 g
103%
Vegan Multigrain Kaiser Roll, 60g has 1.6483516483516 g of Omega 3 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.66 g
21.5%
Vegan Multigrain Kaiser Roll, 60g has 3.6630036630037 g of Omega 6 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Vegan Multigrain Kaiser Roll, 60g has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.4 g
63.4%
Vegan Multigrain Kaiser Roll, 60g has 82.417582417582 g of Carbohydrate per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.13 g
7.07%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vegan Multigrain Kaiser Roll, 60g has 5.1282051282051 g of Sugars per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.055 g
0.076%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Vegan Multigrain Kaiser Roll, 60g has 0.054945054945055 g of Fructose per 500 calories, which is 0.076% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.055 g
%
Vegan Multigrain Kaiser Roll, 60g has 0.054945054945055 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.66 g
%
Vegan Multigrain Kaiser Roll, 60g has 3.6630036630037 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.6 g
22.7%
Vegan Multigrain Kaiser Roll, 60g has 8.6080586080586 g of Fiber per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.8 g
28%
Vegan Multigrain Kaiser Roll, 60g has 15.750915750916 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Multicereal Kaiser Roll
Vitamin A0.18 μg
Buy Preformed Vegan Vitamin A
0.02%
RAE, retinol activity equivalents
Vegan Multigrain Kaiser Roll, 60g has 0.18315018315018 μg of Vitamin A per 500 calories, which is 0.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.73 mg
Buy Vegan Vitamin B1
61%
Thiamine
Vegan Multigrain Kaiser Roll, 60g has 0.73260073260073 mg of Vitamin B1 per 500 calories, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.38 mg
Buy Vegan Vitamin B2
29.6%
Riboflavin
Vegan Multigrain Kaiser Roll, 60g has 0.38461538461538 mg of Vitamin B2 per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B35.3 mg
Buy Nutritional Yeast naturally rich in vitamin B3
33%
Niacin, nicotinic acid, niacinamide
Vegan Multigrain Kaiser Roll, 60g has 5.3113553113553 mg of Vitamin B3 per 500 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.73 mg
Buy Nutritional Yeast naturally rich in vitamin B5
14.7%
Pantothenic acid
Vegan Multigrain Kaiser Roll, 60g has 0.73260073260073 mg of Vitamin B5 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.35 mg
26.8%
Pyridoxine
Vegan Multigrain Kaiser Roll, 60g has 0.34798534798535 mg of Vitamin B6 per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B72.7 μg
8.97%
Biotin
Vegan Multigrain Kaiser Roll, 60g has 2.6923076923077 μg of Vitamin B7 per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9114 μg
28.4%
Folates and Folic Acid
Vegan Multigrain Kaiser Roll, 60g has 113.55311355311 μg of Vitamin B9 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Vegan Multigrain Kaiser Roll, 60g has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.073 mg
0.081%
Ascorbic acid
Vegan Multigrain Kaiser Roll, 60g has 0.073260073260073 mg of Vitamin C per 500 calories, which is 0.081% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Vegan Multigrain Kaiser Roll, 60g has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E2.07 mg
13.8%
Tocopherols and Tocotrienols
Vegan Multigrain Kaiser Roll, 60g has 2.0695970695971 mg of Vitamin E per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K5.13 μg
4.27%
Phytomenadione or phylloquinone
Vegan Multigrain Kaiser Roll, 60g has 5.1282051282051 μg of Vitamin K per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Multicereal Kaiser Roll
Calcium156 mg
15.6%
Vegan Multigrain Kaiser Roll, 60g has 155.67765567766 mg of Calcium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73.3%
Vegan Multigrain Kaiser Roll, 60g has 0.65934065934066 mg of Copper per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron5.86 mg
73.3%
Vegan Multigrain Kaiser Roll, 60g has 5.8608058608059 mg of Iron per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium143 mg
34%
Vegan Multigrain Kaiser Roll, 60g has 142.85714285714 mg of Magnesium per 500 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Vegan Multigrain Kaiser Roll, 60g has 2.3809523809524 mg of Manganese per 500 calories, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum6.23 μg
14%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Vegan Multigrain Kaiser Roll, 60g has 6.2271062271062 μg of Molybdenum per 500 calories, which is 14% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years Phosphorus341 mg
48.7%
Vegan Multigrain Kaiser Roll, 60g has 340.65934065934 mg of Phosphorus per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium471 mg
14%
Vegan Multigrain Kaiser Roll, 60g has 470.69597069597 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium44 μg
80%
Vegan Multigrain Kaiser Roll, 60g has 43.956043956044 μg of Selenium per 500 calories, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1099 mg
73.3%
Vegan Multigrain Kaiser Roll, 60g has 1098.9010989011 mg of Sodium per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27.3%
Vegan Multigrain Kaiser Roll, 60g has 3.003663003663 mg of Zinc per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water66 g
1.8%
Vegan Multigrain Kaiser Roll, 60g has 65.934065934066 g of Water per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Vegan Multigrain Kaiser Roll, 60g:
- 500 calories of Multicereal Kaiser Roll is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
- It has a good amount of Vitamin B5, Vitamin B7 and Vitamin E.
- It also has some Vitamin K.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 500 calories of Vegan Multigrain Kaiser Roll, 60g:
- 500 calories of Multicereal Kaiser Roll has outstanding amounts of Manganese.
- It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
- It also has a good amount of Calcium, Molybdenum and Potassium.
Macronutrients in 500 calories of Vegan Multigrain Kaiser Roll, 60g:
- 500 calories of Multicereal Kaiser Roll has outstanding amounts of Omega 3.
- It is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
- It also has a good amount of Fat and Sugars.
- This food has some Saturated Fat.
- It has no Fructose, Glucose and Sucrose.