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Vegetables
Nuts
Legumes
Cereals
SpinachRaw Spinach101961.74.115.74.240611044104984217
EndiveRaw Endive31762.352.211.80.59019101367944176
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.22.18011803.8230154000
Mustard SpinachRaw Mustard Spinach112501.552.1153.48029550NANA3614
YeastBaker Yeast0176.15622.30.110.46000.623600
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8017503411503386
EpazoteRaw Epazote470.445.44102.380560NANA3359
Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.260213045107303174
Turnip GreensRaw Turnip Greens90471.11.569.384.10938044.739223031
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.73.15014206.9239352808
Chinese CabbageRaw Chinese Cabbage85771.542.7197.460173103.4617502538
Canned AsparagusCanned Asparagus Solids10791.62.63252.9048403210872526
Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9709505064142500
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.57.25084403.7513412469
Frozen OkraFrozen Okra, Unprepared3001.51.75120.7020705.58232467
Fruit ChayoteRaw Fruit Chayote00.660.76122020303.161082447
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.471.050408038.775532421
Chicory GreensRaw Chicory Greens62171.32.17112.3052204964702391
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.931.6064101119272250
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.80.02033011592178
Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.170311042100352130
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.81.26024710NANA2118
ParsleyFresh Parsley58471.21.36181.2501847010227782111
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.470.020350107672093
Laver SeaweedRaw Laver Seaweed37141.46.37212.270557014572086
CollardsRaw Collards39220.842.0311.62.58055203568302016
Chinese BroccoliRaw Chinese Broccoli16541.922.948.831.42056909.617132000
CardoonRaw Cardoon00.590.888.823.40590NANA2000
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NA09330NANA1967
ArugulaRaw Arugula23800.881.726.11.46030008.621721940
Sesbania FlowerRaw Sesbania Flower01.541.57.96NA013520NANA1889
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886
Irishmoss SeaweedRaw Irishmoss Seaweed610.154.766.050.7030.608.88511857
Potherb JuteRaw Potherb Jute40881.968.0318.58.8205440NANA1809
Cooked Napa CabbageCabbage, napa, cooked5420.211.04191.5401330NANA1792
ChivesRaw Chives36331.31.910.82.3096803.535451750
Dill WeedFresh Dill Weed44880.673.44182.1509880NANA1744
KimchiCabbage Kimchi1670.33736.77.10003.6714531733
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.60.64016605.58241724
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.84111.08069.70NANA1658
Agar SeaweedRaw Agar Seaweed00.10.421.060.6200016.7441635
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.92.860927020.720161543
Taro LeavesRaw Taro Leaves28692.55.43181.74061902412931500
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.72.53014470NANA1500
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.5057403.1512741481
BasilFresh Basil57390.741.6519.63.37039101790171478
Cooked Broccoli RaabBroccoli raab, cooked45403.382.8404.40740050.651201420
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.96123.85014205.7753961385
Coriander LeavesRaw Coriander Leaves73261.463.52243.24058705467391348
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.560101701.463081333
RadicchioRaw Radicchio21.70.350.615.541.24017404955481304
AsparagusRaw Asparagus9503.583.53242.28014002810401300
Salted Mustard CabbageCabbage, mustard, salted8750.711.6135.360000.3620641286
CeleryRaw Celery7860.752.04112.64011109.6410461286
CeltuceRaw Celtuce48611.531.94151.405420NANA1278
Broccoli LeavesRaw Broccoli LeavesNA1.162.13112.84016640NANA1268
Broccoli StalksRaw Broccoli Stalks3571.162.13112.84016640NANA1268
BeetsRaw Beets230.360.473.90.7805700.472.331267
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.53030707.3342101267
Garden CressRaw Garden Cress54061.254.0615.63.860107801184671250
SpearmintFresh Spearmint23070.89210.81.801510NANA1193

Vitamins in Top 100 Vegan Food with the highest Folate content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Folate per 500 calories.

Top 5 vegan food with max amount of folate per 500 calories are:

  1. Sugar Free Energy Drink
  2. Yeast extract spread
  3. Raw Spinach
  4. Raw Endive
  5. Raw Cos Or Romaine Lettuce