Nutrients in 14 ounces of Multicereal Kaiser Roll
Vegan Multigrain Kaiser Roll, 60g.
Macros Ratio
Protein
Fat
Carbs
13%
18%
69%
Macro Nutrients
Multicereal Kaiser Roll
Energy1084 kcal
37.4%
Vegan Multigrain Kaiser Roll, 60g has 1083.51789 kcal of Energy per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.4 g
22%
Vegan Multigrain Kaiser Roll, 60g has 21.432222 g of Fat per 14 ounces, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.78 g
8.7%
Vegan Multigrain Kaiser Roll, 60g has 2.778251 g of Saturated Fat per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.57 g
223%
Vegan Multigrain Kaiser Roll, 60g has 3.572037 g of Omega 3 per 14 ounces, which is 223% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.94 g
46.7%
Vegan Multigrain Kaiser Roll, 60g has 7.93786 g of Omega 6 per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Vegan Multigrain Kaiser Roll, 60g has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate179 g
137%
Vegan Multigrain Kaiser Roll, 60g has 178.60185 g of Carbohydrate per 14 ounces, which is 137% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vegan Multigrain Kaiser Roll, 60g has 11.113004 g of Sugars per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.12 g
0.16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Vegan Multigrain Kaiser Roll, 60g has 0.1190679 g of Fructose per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.12 g
%
Vegan Multigrain Kaiser Roll, 60g has 0.1190679 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.94 g
%
Vegan Multigrain Kaiser Roll, 60g has 7.93786 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber18.7 g
49%
Vegan Multigrain Kaiser Roll, 60g has 18.653971 g of Fiber per 14 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
61%
Vegan Multigrain Kaiser Roll, 60g has 34.132798 g of Protein per 14 ounces, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Multicereal Kaiser Roll
Vitamin A0.4 μg
Buy Preformed Vegan Vitamin A
0.044%
RAE, retinol activity equivalents
Vegan Multigrain Kaiser Roll, 60g has 0.396893 μg of Vitamin A per 14 ounces, which is 0.044% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.6 mg
Buy Vegan Vitamin B1
132%
Thiamine
Vegan Multigrain Kaiser Roll, 60g has 1.587572 mg of Vitamin B1 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.83 mg
Buy Vegan Vitamin B2
64%
Riboflavin
Vegan Multigrain Kaiser Roll, 60g has 0.8334753 mg of Vitamin B2 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B311.5 mg
Buy Nutritional Yeast naturally rich in vitamin B3
72%
Niacin, nicotinic acid, niacinamide
Vegan Multigrain Kaiser Roll, 60g has 11.509897 mg of Vitamin B3 per 14 ounces, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.6 mg
Buy Nutritional Yeast naturally rich in vitamin B5
31.8%
Pantothenic acid
Vegan Multigrain Kaiser Roll, 60g has 1.587572 mg of Vitamin B5 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.75 mg
58%
Pyridoxine
Vegan Multigrain Kaiser Roll, 60g has 0.7540967 mg of Vitamin B6 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B75.83 μg
19.4%
Biotin
Vegan Multigrain Kaiser Roll, 60g has 5.8343271 μg of Vitamin B7 per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9246 μg
61.5%
Folates and Folic Acid
Vegan Multigrain Kaiser Roll, 60g has 246.07366 μg of Vitamin B9 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Vegan Multigrain Kaiser Roll, 60g has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.16 mg
0.18%
Ascorbic acid
Vegan Multigrain Kaiser Roll, 60g has 0.1587572 mg of Vitamin C per 14 ounces, which is 0.18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Vegan Multigrain Kaiser Roll, 60g has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E4.5 mg
30%
Tocopherols and Tocotrienols
Vegan Multigrain Kaiser Roll, 60g has 4.4848909 mg of Vitamin E per 14 ounces, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K11 μg
9.26%
Phytomenadione or phylloquinone
Vegan Multigrain Kaiser Roll, 60g has 11.113004 μg of Vitamin K per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Multicereal Kaiser Roll
Calcium337 mg
33.7%
Vegan Multigrain Kaiser Roll, 60g has 337.35905 mg of Calcium per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.43 mg
159%
Vegan Multigrain Kaiser Roll, 60g has 1.4288148 mg of Copper per 14 ounces, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron12.7 mg
159%
Vegan Multigrain Kaiser Roll, 60g has 12.700576 mg of Iron per 14 ounces, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium310 mg
73.7%
Vegan Multigrain Kaiser Roll, 60g has 309.57654 mg of Magnesium per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.16 mg
224%
Vegan Multigrain Kaiser Roll, 60g has 5.159609 mg of Manganese per 14 ounces, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum13.5 μg
30%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Vegan Multigrain Kaiser Roll, 60g has 13.494362 μg of Molybdenum per 14 ounces, which is 30% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years Phosphorus738 mg
105%
Vegan Multigrain Kaiser Roll, 60g has 738.22098 mg of Phosphorus per 14 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1020 mg
30%
Vegan Multigrain Kaiser Roll, 60g has 1020.01501 mg of Potassium per 14 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium95 μg
173%
Vegan Multigrain Kaiser Roll, 60g has 95.25432 μg of Selenium per 14 ounces, which is 173% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2381 mg
159%
Vegan Multigrain Kaiser Roll, 60g has 2381.358 mg of Sodium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.5 mg
59%
Vegan Multigrain Kaiser Roll, 60g has 6.5090452 mg of Zinc per 14 ounces, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water143 g
3.86%
Vegan Multigrain Kaiser Roll, 60g has 142.88148 g of Water per 14 ounces, which is 3.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Vegan Multigrain Kaiser Roll, 60g:
- 14 ounces of Multicereal Kaiser Roll has outstanding amounts of Vitamin B1.
- It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
- It also has a good amount of Vitamin B7 and Vitamin K.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Vegan Multigrain Kaiser Roll, 60g:
- 14 ounces of Multicereal Kaiser Roll has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
- It is an excellent source of Calcium, Magnesium, Molybdenum, Potassium and Zinc.
Macronutrients in 14 ounces of Vegan Multigrain Kaiser Roll, 60g:
- 14 ounces of Multicereal Kaiser Roll has outstanding amounts of Omega 3 and Carbohydrate.
- It is an excellent source of Fat, Omega 6, Fiber and Protein.
- It also has a good amount of Saturated Fat and Sugars.
- It has no Fructose, Glucose and Sucrose.