Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink7622.740.10.0670.17019418479.87429.31.20.87
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6350.160.028NANA01611283970.60.43.974.17
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6270.20.028NANA016012438.5680.44.762.98
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white7782.780.0990.0670.17019817671.464.738.51.20.87
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 92553.44.364.6415.3011611349.662.304.372.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)152835.812.31.4812028512315.45935.27.1416
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Sweetener, syrup, agaveSweetener, syrup, agave12301.8000030327022149.200.790.36
MolassesMolasses11510.40.07100.202972975147.211700
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.13
Low Salt KetchupLow sodium Ketchup4010.40.0560.0040.15010984.434.640.59.131.24.13
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.22
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3611.630.270.240.1808472.53536.403.972.3
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.13
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type176278.538.70.236.83NA261147253387.77.1414.4
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon146931.7NANANANA2881084.963264.79.1316
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3290.60.130.0870.091084.464.220.631.58.735.562.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.67
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.94
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.4
Nance, canned, syrup, drainedNance, canned, syrup, drained3775.1NANANANA906232.529.40.2827.82.22
Cherry juice, tartCherry juice, tart2342.14NANANA054.448.519.6290NA1.23
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.56
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.47
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2460.520.0990.020.067058.656.429.2270.160.791.47
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.47
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled2140.40.0360.0910.14053.74719.727000
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.06
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.45
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.6
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids2940.520.02800.1207660.323.424.25.566.350.79
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Canned Tamarind NectarTamarind nectar, canned2260.48NANANA058.550.42423.50.5220.36
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins175062.621.62.9621NA2741323323.472.21323.3
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2860.710.05200.260735813.72315.74.762.06
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry18300.004NANA050.648.424.2231.22.40.75
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.317
Cranberry Juice CocktailBeverages, Cranberry juice cocktail2061.35NANANANA48.645.320.522.52.2NA0
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2500.240.079NANA064.551.42322.40.283.970.36
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1942.260.150.0120.020464820.321.75.950.40.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.83
Snacks, granola bars, soft, uncoated, chocolate chipSnacks, granola bars, soft, uncoated, chocolate chip165965.8240.25602791157.9820.565.51522.4
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared115145.69.20.467.94017787.41819.443.76.358.6
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2260.120.00800.028060.24820.2194.376.350.75
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5241.070.150.0710.17012865.32018.6228.730.79
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.43
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.43
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1980.560NANA048.339.61518.56.070.791.43
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS3210.95NANANANA785814.71822.500
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink1940.040.004NANA047.545.319.4187.142.40.87
Cola without CaffeineCarbonated Cola Without Caffeine16300000424224.217.8000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9538411.75.936.704842.72317.62.101.63
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate1870.040.004NANA05047.618.317.5122.40.28
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine1630000041.44123.317000.36
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled22200.004NANA054.35218.71715.52.41.15
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat13573.570.790.0751.3030818029.61713329.423.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1670.83NANANANA41.527.71116.60.044.762.74
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water1710.60.0240.0160.0360434117.616.36.50.40.2
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
ColaRegular Carbonated Cola1670.9900004139.52316.3000
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1790.480.00800.004043.33922.6160.40.41.07
Frozen novelties, ice type, popFrozen novelties, ice type, pop3140.950.05200.06076.354.210.815.72500
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink19400.004NANA047.545.21715.512.72.41.1
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1430.40.0910.060.06035.53010.715.53.974.373.06
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C1750.40.032NANA041.84118.7157.140.792
Macronutrients in Top 100 Vegan Food with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Glucose per 14 ounces.
Top 5 vegan food with most amount of glucose per 14 ounces are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants