Nutrients in 14 ounces of Lemonade, frozen concentrate, pink

Lemonade, frozen concentrate, pink.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Lemonade, frozen concentrate, pink

Energy762 kcal

26.3%

Lemonade, frozen concentrate, pink has 762.03456 kcal of Energy per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.74 g

2.82%

Lemonade, frozen concentrate, pink has 2.7385617 g of Fat per 14 ounces, which is 2.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Lemonade, frozen concentrate, pink has 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Lemonade, frozen concentrate, pink has 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Lemonade, frozen concentrate, pink has 0.16669506 g of Omega 6 per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, pink has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate194 g

149%

Lemonade, frozen concentrate, pink has 193.9219198 g of Carbohydrate per 14 ounces, which is 149% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars184 g

254%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, pink has 184.3964878 g of Sugars per 14 ounces, which is 254% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose79.8 g

110%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, pink has 79.775493 g of Fructose per 14 ounces, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose74 g

Lemonade, frozen concentrate, pink has 73.822098 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose29.3 g

Lemonade, frozen concentrate, pink has 29.3303927 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.13%

Lemonade, frozen concentrate, pink has 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.87 g

1.56%

Lemonade, frozen concentrate, pink has 0.8731646 g of Protein per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, pink

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, pink has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.62%

Thiamine

Lemonade, frozen concentrate, pink has 0.06747181 mg of Vitamin B1 per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, pink has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

2.98%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, pink has 0.4762716 mg of Vitamin B3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.33%

Pantothenic acid

Lemonade, frozen concentrate, pink has 0.41673765 mg of Vitamin B5 per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Lemonade, frozen concentrate, pink has 0.05953395 mg of Vitamin B6 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Lemonade, frozen concentrate, pink has 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, pink has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56 mg

62%

Ascorbic acid

Lemonade, frozen concentrate, pink has 55.961913 mg of Vitamin C per 14 ounces, which is 62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, pink has 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, pink has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, pink

Calcium31.8 mg

3.18%

Lemonade, frozen concentrate, pink has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.85%

Lemonade, frozen concentrate, pink has 0.04365823 mg of Copper per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Lemonade, frozen concentrate, pink has 0.3175144 mg of Iron per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Lemonade, frozen concentrate, pink has 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.056 mg

2.4%

Lemonade, frozen concentrate, pink has 0.05556502 mg of Manganese per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Lemonade, frozen concentrate, pink has 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium302 mg

8.87%

Lemonade, frozen concentrate, pink has 301.63868 mg of Potassium per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade, frozen concentrate, pink has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Lemonade, frozen concentrate, pink has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Lemonade, frozen concentrate, pink has 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water199 g

5.37%

Lemonade, frozen concentrate, pink has 198.8037037 g of Water per 14 ounces, which is 5.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Lemonade, frozen concentrate, pink:

14 ounces of Lemonade, frozen concentrate, pink is an excellent source of Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K.

Minerals in 14 ounces of Lemonade, frozen concentrate, pink:

14 ounces of Lemonade, frozen concentrate, pink has a good amount of Potassium.
It has some Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
While 14 ounces of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macronutrients in 14 ounces of Lemonade, frozen concentrate, pink:

14 ounces of Lemonade, frozen concentrate, pink has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Fat, Omega 3 and Fiber.
While 14 ounces of product has trace amounts of Omega 6 and Protein, it has no Saturated Fat, Glucose and Sucrose.

Compare Lemonade, frozen concentrate, pink with:

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Food Info

Nutrients in 14 ounces of Lemonade, frozen concentrate, pink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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