Nutrients in 100 calories of Lemonade, frozen concentrate, pink

Lemonade, frozen concentrate, pink.

Weight per 100 Calories

Lemonade, frozen concentrate, pink

52g

Lemonade, frozen concentrate, pink has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, pink

Energy100 kcal

3.45%

Lemonade, frozen concentrate, pink has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Lemonade, frozen concentrate, pink has 0.359375 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.042%

Lemonade, frozen concentrate, pink has 0.013541666666667 g of Saturated Fat per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.55%

Lemonade, frozen concentrate, pink has 0.0088541666666667 g of Omega 3 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.022 g

0.13%

Lemonade, frozen concentrate, pink has 0.021875 g of Omega 6 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, pink has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.6%

Lemonade, frozen concentrate, pink has 25.447916666667 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, pink has 24.197916666667 g of Sugars per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.5 g

14.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, pink has 10.46875 g of Fructose per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.7 g

Lemonade, frozen concentrate, pink has 9.6875 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.85 g

Lemonade, frozen concentrate, pink has 3.8489583333333 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.16 g

0.41%

Lemonade, frozen concentrate, pink has 0.15625 g of Fiber per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.11 g

0.2%

Lemonade, frozen concentrate, pink has 0.11458333333333 g of Protein per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, pink

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, pink has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.74%

Thiamine

Lemonade, frozen concentrate, pink has 0.0088541666666667 mg of Vitamin B1 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, pink has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.063 mg

0.39%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, pink has 0.0625 mg of Vitamin B3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.055 mg

1.1%

Pantothenic acid

Lemonade, frozen concentrate, pink has 0.0546875 mg of Vitamin B5 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.008 mg

0.6%

Pyridoxine

Lemonade, frozen concentrate, pink has 0.0078125 mg of Vitamin B6 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.73 μg

1.43%

Folates and Folic Acid

Lemonade, frozen concentrate, pink has 5.7291666666667 μg of Vitamin B9 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, pink has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.34 mg

8.16%

Ascorbic acid

Lemonade, frozen concentrate, pink has 7.34375 mg of Vitamin C per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.036 mg

0.24%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, pink has 0.036458333333333 mg of Vitamin E per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.052 μg

0.043%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, pink has 0.052083333333333 μg of Vitamin K per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, pink

Calcium4.17 mg

0.42%

Lemonade, frozen concentrate, pink has 4.1666666666667 mg of Calcium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.006 mg

0.64%

Lemonade, frozen concentrate, pink has 0.0057291666666667 mg of Copper per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.042 mg

0.52%

Lemonade, frozen concentrate, pink has 0.041666666666667 mg of Iron per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.65 mg

0.87%

Lemonade, frozen concentrate, pink has 3.6458333333333 mg of Magnesium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.007 mg

0.32%

Lemonade, frozen concentrate, pink has 0.0072916666666667 mg of Manganese per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.65 mg

0.52%

Lemonade, frozen concentrate, pink has 3.6458333333333 mg of Phosphorus per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.6 mg

1.16%

Lemonade, frozen concentrate, pink has 39.583333333333 mg of Potassium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade, frozen concentrate, pink has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.1 mg

0.14%

Lemonade, frozen concentrate, pink has 2.0833333333333 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.016 mg

0.14%

Lemonade, frozen concentrate, pink has 0.015625 mg of Zinc per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.71%

Lemonade, frozen concentrate, pink has 26.088541666667 g of Water per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Lemonade, frozen concentrate, pink:

100 calories of Lemonade, frozen concentrate, pink has a good amount of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 calories of Lemonade, frozen concentrate, pink:

While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium, Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Lemonade, frozen concentrate, pink:

100 calories of Lemonade, frozen concentrate, pink is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Lemonade, frozen concentrate, pink with:

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Food Info

Nutrients in 100 calories of Lemonade, frozen concentrate, pink

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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