Nutrients in 1 pound of Lemonade, frozen concentrate, pink

Lemonade, frozen concentrate, pink.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Lemonade, frozen concentrate, pink

Energy871 kcal

30%

Lemonade, frozen concentrate, pink has 870.89664 kcal of Energy per 1 pound, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.13 g

3.23%

Lemonade, frozen concentrate, pink has 3.1297848 g of Fat per 1 pound, which is 3.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Lemonade, frozen concentrate, pink has 0.11793392 g of Saturated Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Lemonade, frozen concentrate, pink has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Lemonade, frozen concentrate, pink has 0.19050864 g of Omega 6 per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, pink has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate222 g

170%

Lemonade, frozen concentrate, pink has 221.6250512 g of Carbohydrate per 1 pound, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars211 g

291%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, pink has 210.7388432 g of Sugars per 1 pound, which is 291% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose91 g

126%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, pink has 91.171992 g of Fructose per 1 pound, which is 126% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose84.4 g

Lemonade, frozen concentrate, pink has 84.368112 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose33.5 g

Lemonade, frozen concentrate, pink has 33.5204488 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.36 g

3.6%

Lemonade, frozen concentrate, pink has 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Lemonade, frozen concentrate, pink has 0.9979024 g of Protein per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, pink

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, pink has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.43%

Thiamine

Lemonade, frozen concentrate, pink has 0.07711064 mg of Vitamin B1 per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, pink has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.4%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, pink has 0.5443104 mg of Vitamin B3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Lemonade, frozen concentrate, pink has 0.4762716 mg of Vitamin B5 per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.23%

Pyridoxine

Lemonade, frozen concentrate, pink has 0.0680388 mg of Vitamin B6 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Lemonade, frozen concentrate, pink has 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, pink has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C64 mg

71%

Ascorbic acid

Lemonade, frozen concentrate, pink has 63.956472 mg of Vitamin C per 1 pound, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, pink has 0.3175144 mg of Vitamin E per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, pink has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, pink

Calcium36.3 mg

3.63%

Lemonade, frozen concentrate, pink has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.54%

Lemonade, frozen concentrate, pink has 0.04989512 mg of Copper per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.54%

Lemonade, frozen concentrate, pink has 0.3628736 mg of Iron per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Lemonade, frozen concentrate, pink has 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.064 mg

2.76%

Lemonade, frozen concentrate, pink has 0.06350288 mg of Manganese per 1 pound, which is 2.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Lemonade, frozen concentrate, pink has 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

Lemonade, frozen concentrate, pink has 344.72992 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade, frozen concentrate, pink has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Lemonade, frozen concentrate, pink has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.24%

Lemonade, frozen concentrate, pink has 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water227 g

6.14%

Lemonade, frozen concentrate, pink has 227.2042328 g of Water per 1 pound, which is 6.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Lemonade, frozen concentrate, pink:

1 pound of Lemonade, frozen concentrate, pink is an excellent source of Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K.

Minerals in 1 pound of Lemonade, frozen concentrate, pink:

1 pound of Lemonade, frozen concentrate, pink has a good amount of Magnesium and Potassium.
It has some Calcium, Copper, Iron, Manganese and Phosphorus.
While 1 pound of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macronutrients in 1 pound of Lemonade, frozen concentrate, pink:

1 pound of Lemonade, frozen concentrate, pink has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Fat, Omega 3 and Fiber.
While 1 pound of product has trace amounts of Omega 6 and Protein, it has no Saturated Fat, Glucose and Sucrose.

Compare Lemonade, frozen concentrate, pink with:

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Food Info

Nutrients in 1 pound of Lemonade, frozen concentrate, pink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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