Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate334030.059NA511770.064NA4498722.70.91358020.09118
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium196500.086NA371321.9NA31157458130.914083.2728
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix6490.17NA1.7222.70.19NA107411363.63170100.4531
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate266530.045NA501220.05NA9938910.91480810.04522.7
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix5723.8NA144043.2NA7530580117.7128731.8619
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame47490NA0.3613.60.005NA562022590183308.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete21591.9NA21.58627.5NA4141143359.4310311.641.3
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder26133.3NA22.59433NA40511225676.7397315.615.4
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant27.20.095NA0.549.070.045NA3647683.6367990.1812.7
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil27.20.095NA0.549.070.045NA3647683.6367990.1812.7
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete7171.3NA32.3381NANA357916698674037.4447.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.54NA35.647210NA3547201817264368.940
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali55316.4NA65.82159NANA34381138155.89130.413.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant9.070.068NA0.3600.041NA341136.33.6360420.233.18
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened58117NA63226317.4NA3329691365953113.6
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50316.4NA70.4215917NA33021138160862912.2
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant36.30.68NA3.27772.2NA32704351847171.369.98
TVPTextured Vegetable Protein, Dry11796.8NA45.4136118NA32211134010013625.431.8
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant54.40.42NA0.0454.540NA319854.43.1863500.2711.8
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
YeastBaker Yeast1361.98NA9.842451.4NA28894332362313623
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Candies, halavah, plainCandies, halavah, plain1505.45NA20.59893.96NA27538485288519.616.6
Yuba, Dry tofu skinDry soy beancurd sheets95315NA37.6998NANA2722381031.854.422.231.3
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix4490.62NA142132.62NA2703306611420685.449
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.5
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Almond FlourFlour, almond10524.42NA14.611398.2164232230253.374.0612.719.6
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1630.91NA16.339512NA217790781.631756.821.8
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular236NANA19671NANA21501588NA181440
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes2490.41NA26.71270.82NA208722728.1620771.415.4
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals2131.68NA21122519.5NA2077162413113.614.542.5
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener2722.54NA145533.66NA204684191822684.614
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.4
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3452.93NA1876218NA195524451151181926.5
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free10122.92NA14.489811.4NA1914216489.4266313.419.5
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size2000NA17.6789NANA189617743701414.2
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Candies, sesame crunchCandies, sesame crunch28984.3NA19.411397.3NA1869139318757179.98
Minerals in Top 100 Vegan Food with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 1 pound.
Top 5 vegan food with most amount of phosphorus per 1 pound are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran