Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate146140.026NA22.477.40.028NA196829.920.4156630.047.94
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium85970.038NA16.257.50.83NA13631200430.41791.4312.3
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix2840.075NA0.759.920.081NA469959.51.674420.213.6
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate116610.02NA2253.60.022NA434839.70.4210350.029.92
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix2501.66NA6.171771.4NA329425387.7456320.818.33
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame20780NA0.165.950.002NA2459988080203.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete9450.82NA9.43773.3NA18126272613575.0618
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder11431.45NA9.844131.3NA1772536233.517386.836.75
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.8
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant120.042NA0.243.970.02NA159629.81.629750.0795.56
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil120.042NA0.243.970.02NA159629.81.629750.0795.56
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3140.56NA14167NANA156673037.732393.2521
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete8911.1NA15.62064.44NA155288375.428163.917.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali2427.16NA28.8945NANA1504497924.439.713.35.95
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant3.970.03NA0.1600.018NA1492161.626430.0991.4
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened2547.5NA27.59907.6NA1457302428.441.713.55.95
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali2207.16NA30.89457.4NA144549792637.712.65.36
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant160.3NA1.4333.70.97NA14311917.9420640.64.37
TVPTextured Vegetable Protein, Dry5162.98NA205957.94NA1409496143.759.51114
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant240.18NA0.0220NA1399241.427780.125.16
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.810
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Candies, halavah, plainCandies, halavah, plain65.52.4NA94331.73NA1205371233878.577.3
Yuba, Dry tofu skinDry soy beancurd sheets4176.5NA16.5437NANA1191166714249.7213.7
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix1960.27NA6.05931.15NA11831341509052.3621.4
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.02
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.9
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Almond FlourFlour, almond4601.93NA6.44983.671.6101613241.471.775.568.57
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.95
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix71.40.4NA7.141735.3NA95339735.713892.989.53
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular103NANA8.33294NANA941695NA7.946.117.5
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.56
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes1090.18NA11.755.60.36NA9139943.579090.626.75
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals930.73NA9.25368.53NA90971057.45.956.3518.6
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.87
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener1191.1NA6.072421.6NA89536837.9499226.15
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes87.30.99NA55.6454NANA891105810410729.926.75
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade1511.3NA7.843337.93NA855107050.451.68.2811.6
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4431.28NA6.33935NA8379473911655.858.5
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size87.30NA7.68345NANA83077616.306.26.23
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Candies, sesame crunchCandies, sesame crunch12681.9NA8.474983.2NA8186097.943317.464.37
Minerals in Top 100 Vegan Food with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 7 ounces.
Top 5 vegan food with most amount of phosphorus per 7 ounces are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran