Instant TeaUnsweetened Instant Tea Powder2341.1NA4.5540264NA4741198610.51433.3510
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened55.60.66NA1.527661NA21268525.951091.948.53
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet41.70.24NA17.624860.3NA27850963.578181.776.95
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder41.70.24NA17.624860.3NA27850963.578181.776.95
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.5
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Crackers, rye, wafers, plainCrackers, rye, wafers, plain79.40.91NA11.824010.6NA66398247.211055.569.92
Cereals, WHEATENA, dryCereals, WHEATENA, dry9920.65NA7.125810.4NA76297614025.88.7513
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain41.70.85NA3.927210.4NA734583NA5005.0212.5
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted41.70.85NA3.927210.4NA73458339.77.945.0212.5
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn180.83NA2.3222610NA635546NA3314.411.7
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.7
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
PecansPecans nuts1392.4205.022408.93315508147.54097
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Sugars, mapleSugars, maple1790.2NA3.237.78.78NA5.955441.6221216
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals930.73NA9.25368.53NA90971057.45.956.3518.6
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed240.77NA3.142708.53NA744575484505.9511.7
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted240.77NA3.142708.53NA744575487.945.9511.7
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Rice crackersRice crackers00.6003108.08NA71848250.64624.370.22
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
TVPTextured Vegetable Protein, Dry5162.98NA205957.94NA1409496143.759.51114
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade1511.3NA7.843337.93NA855107050.451.68.2811.6
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened2547.5NA27.59907.6NA1457302428.441.713.55.95
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali2207.16NA30.89457.4NA144549792637.712.65.36
Snacks, brown rice chipsSnacks, brown rice chips220.8802.962607.4NA714575496475.9511.5
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted220.88NA2.962607.4NA7145754951.65.9511.5
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain220.8802.962607.4NA714575493295.9511.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.24
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1891.5NA84097.16NA7428851754097.688.8
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat45.60.69NA9.232666.95NA6056271493.975.189.53
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.02
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.79105
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dry Quick OatsDry Regular and Quick Oats Cereals900.85NA8.62506.431876869550.41.335.4421.5
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1410.95NA5.042866.4NA64995337.73975.745.95
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry79.40.91NA6.732426.35NA7527721403.975.2819.6
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors01.350.25.361926.23NA661108237.57945.685.44
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Minerals in Top 100 Vegan Food with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 7 ounces.
Top 5 vegan food with most amount of manganese per 7 ounces are:
- Unsweetened Instant Tea Powder
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Unsweetened Lemon Instant Tea