Plant Nutrients DB
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100 g100 kcal
Ground ClovesGround Cloves Spices6320.37NA122596010410207.22772.32
Ground GingerGround Ginger Spices1140.48NA2021433168132055.8273.64
SaffronSaffron Spices1110.33NA112642825217245.61481.1
CardamomCardamom Spices3830.38NA14229281781119NA187.47
Chickpeas Raw Chickpeas 570.66NA4.379212527180242.76
Ground TurmericGround Turmeric Spice1681.3NA552082029920806.2274.5
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017644313.1101.83
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.7136161186639.3522.37
Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Black PepperBlack Pepper Spices4431.33349.717112.815813294.9201.2
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Dried SpearmintSpearmint, dried14881.54NA87602112761924NA3442.4
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.84362683144525.44
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.827426303767.1
TeffRaw Teff1800.81NA7.631849.244294274.4123.63
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Curry PowderCurry Powder Spice5251.2NA192558.3367117040524.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.171135292.8233.7
Dried Tarragon SpicesSpices, tarragon, dried11390.68NA323477.9731330204.4623.9
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.872018144.6556.18
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9

Minerals in Top 30 Vegan Food with the highest Manganese content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Manganese per 100 grams.

Top 5 vegan food with max amount of manganese per 100 grams are:

  1. Unsweetened Decaffeinated Instant Tea
  2. Powder Unsweetened Instant Tea
  3. Ground Cloves Spices
  4. Ground Ginger Spices
  5. Dried Fresh Chinese Jujube