Plant Nutrients DB
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100 g100 kcal
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Spices
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Ground ClovesGround Cloves Spices80.160.221.560.3900.208.814225
Ground GingerGround Ginger Spices20.050.179.60.6300.7000.813
SaffronSaffron Spices270.120.271.461080.80NANA93
CardamomCardamom Spices00.20.181.10.230210NANANA
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
Ground TurmericGround Turmeric Spice00.060.151.350.1100.704.431320
Ground CinnamonGround Cinnamon Spices150.020.041.330.1603.802.32316
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.240.402301.932824
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Black PepperBlack Pepper Spices270.110.181.140.290001.0416417
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Curry PowderCurry Powder Spice10.180.23.260.1100.702510056
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA180
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.51715274
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.971.3201201.32805138
Poppy SeedPoppy Seed Spices00.850.10.90.250101.77082
Fireweed LeavesRaw Fireweed Leaves1800.030.144.670.6302.20NANA112
Fennel SeedFennel Seed Spices70.410.356.050.470210NANANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.7622274
Cereals, WHEATENA, dryCereals, WHEATENA, dry10.070.143.520.1200NA3.442.359
Lemon Grass Raw Lemon Grass 00.070.141.10.0802.60NANA75
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018622237
OatsOats00.760.140.960.12000NANA56
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
PecansPecans nuts30.660.131.170.2101.101.43.522
Sugars, mapleSugars, maple00.010.010.040000000
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
White PepperWhite Pepper Spices00.020.130.210.10210NANA10
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Rice crackersRice crackers00.440.15.540.550001.262.122
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA20
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.410
TriticaleTriticale00.420.131.430.140000.9NA73
Ground SageGround Sage Spices2950.750.345.72.703207.51715274
EpazoteRaw Epazote30.030.350.640.1503.60NANA215
BulgurDry Bulgur00.230.125.10.340000.061.927
Durum WheatWheat, durum00.420.126.740.42000NANA43
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645

Vitamins in Top 100 Vegan Food with the highest Manganese content per 100g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Manganese per 100 grams.

Top 5 vegan food with max amount of manganese per 100 grams are:

  1. Unsweetened Instant Tea Powder
  2. Ground Cloves Spices
  3. Ground Ginger Spices
  4. Dried Fresh Chinese Jujube
  5. Unsweetened Lemon Instant Tea