Plant Nutrients DB
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100 g100 kcal
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Spices
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Ground ClovesGround Cloves Spices80.160.221.560.3900.208.814225
Ground GingerGround Ginger Spices20.050.179.60.6300.7000.813
SaffronSaffron Spices270.120.271.461080.80NANA93
CardamomCardamom Spices00.20.181.10.230210NANANA
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
Ground TurmericGround Turmeric Spice00.060.151.350.1100.704.431320
Ground CinnamonGround Cinnamon Spices150.020.041.330.1603.802.32316
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.240.402301.932824
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Black PepperBlack Pepper Spices270.110.181.140.290001.0416417
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Curry PowderCurry Powder Spice10.180.23.260.1100.702510056
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA180
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.51715274
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010

Vitamins in Top 30 Vegan Food with the highest Manganese content per 100g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Manganese per 100 grams.

Top 5 vegan food with max amount of manganese per 100 grams are:

  1. Unsweetened Instant Tea Powder
  2. Ground Cloves Spices
  3. Ground Ginger Spices
  4. Dried Fresh Chinese Jujube
  5. Unsweetened Lemon Instant Tea