Hard Red Spring Wheat has 329 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard Red Spring Wheat has 0.314 g of Saturated Fat per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hard Red Spring Wheat has 68.03 g of Carbohydrate per 100 grams, which is 52.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Hard Red Spring Wheat has 15.4 g of Protein per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Hard Red Spring Wheat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Hard Red Spring Wheat has 0.504 mg of Vitamin B1 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Hard Red Spring Wheat has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Hard Red Spring Wheat has 5.71 mg of Vitamin B3 per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Hard Red Spring Wheat has 0.935 mg of Vitamin B5 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Hard Red Spring Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Hard Red Spring Wheat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D