Plant Nutrients DB
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Cereals
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
TeffRaw Teff1800.817.631849.244294274.4123.63
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
Oat BranRaw Oat Bran580.45.42355.637345664543.1
OatsOats540.634.71774.9523429NA23.97
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
Brown Rice FlourRice flour, brown110.231.981124337289NA82.45
Hard white WheatWheat, hard white320.364.56933.82355432NA23.33
Brown RiceRaw Medium-grain Brown Rice330.281.81433.74264268NA42.02
Soft White WheatWheat, soft white340.435.37903.4402435NA23.46
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
TriticaleTriticale370.462.571303.2358332NA53.45
BulgurDry Bulgur350.342.461643.053004102.3171.93
Durum WheatWheat, durum340.553.5214435084318924.16
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97
Raw SpeltUncooked Spelt270.514.44136340138811.783.28
Cooked TeffTeff, cooked490.232.05502.86120107NA81.1
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76
RyeRye grain240.372.631102.583325101422.65
Medium Rye flourRye flour, medium240.332.54632.42253741422.17
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65
MilletRaw Millet80.7531141.632851952.751.68
Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42
SorghumSorghum Grain130.283.361651.62893631221.67
Wild RiceRaw Wild Rice210.521.961771.334334272.875.96
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
BuckwheatBuckwheat181.12.22311.33474608.312.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.63
Rice FlourUnenriched White Rice Flour100.130.35351.298761500.8
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
Light Rye FlourRye flour, light130.210.91321.1613022417.621.33
Cooked SpeltSpelt, cooked100.221.67491.1150143451.25
RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.1
Barley flourBarley flour or meal320.342.68961.0329630937.742
Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84
Millet FlourMillet flour140.543.94119128522432.742.63
Cooked Oat BranOat bran, cooked100.070.88400.96119927.710.53
Dry PastaDry Unenriched Pasta210.291.3530.921892236361.4
Dry CouscousCouscous, dry240.251.08440.78170166NA100.83
Cooked QuinoaQuinoa, cooked170.191.5640.631521722.871.1
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.05
SemolinaSemolina, unenriched170.191.23470.62136186NA11.05
Boiled BulgurCooked Bulgur100.080.96320.6140680.650.57
Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.81
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.82
Dry Rice NoodlesRice noodles, dry180.080.7120.515330151820.74
CornYellow Corn Grain 70.312.71270.4921028715.5352.2
Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.34
Cooked MilletMillet, cooked30.160.63440.27100620.920.91
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82
Corn BranCrude Corn Bran420.252.8640.14724416.571.56
Cooked Rice NoodlesRice noodles, cooked40.040.1430.112044.5190.25
Tapioca PearlsDry Tapioca Pearls200.021.5810.117110.810.12

Minerals in Top 100 Cereals with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Manganese per 100 grams.

Top 5 cereals with max amount of manganese per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Germ
  3. Crude Wheat Bran
  4. Raw Teff
  5. Dark Rye Flour