Plant Nutrients DB
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Cereals
Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
TeffRaw Teff1800.81NA7.631849.244294274.4123.63
Dark Rye FlourRye flour, dark370.56NA4.971606.064997171825.04
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
OatsOats540.63NA4.71774.9523429NA23.97
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
Brown Rice FlourRice flour, brown110.23NA1.981124337289NA82.45
Hard white WheatWheat, hard white320.36NA4.56933.82355432NA23.33
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74264268NA42.02
Soft White WheatWheat, soft white340.43NA5.37903.4402435NA23.46
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.3355750818.742.87
TriticaleTriticale370.46NA2.571303.2358332NA53.45
BulgurDry Bulgur350.34NA2.461643.053004102.3171.93
Durum WheatWheat, durum340.55NA3.5214435084318924.16
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97
Raw SpeltUncooked Spelt270.51NA4.44136340138811.783.28
Cooked TeffTeff, cooked490.23NA2.05502.86120107NA81.1
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76
RyeRye grain240.37NA2.631102.583325101422.65
Medium Rye flourRye flour, medium240.33NA2.54632.42253741422.17
Raw QuinoaQuinoa, uncooked470.59NA4.571972.034575638.553.1
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77

Minerals in Top 30 Cereals with the highest Manganese content per 100g

In the above table you can find and compare the amount of minerals in all cereals , sorted by Max Amount of Manganese per 100 grams.

Top 5 cereals with max amount of manganese per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Germ
  3. Crude Wheat Bran
  4. Raw Teff
  5. Dark Rye Flour