Plant Nutrients DB
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100 g100 kcal
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Cereals
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
BuckwheatBuckwheat00.10.4370.21000NANA30
Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.914
CornYellow Corn Grain 110.390.23.630.620000.490.319
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Cooked CouscousCouscous, cooked00.060.030.980.050000.130.115
Cooked MilletMillet, cooked00.110.081.330.110000.020.319
MilletRaw Millet00.420.294.70.380000.050.985
OatsOats00.760.140.960.12000NANA56
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA20
RyeRye grain10.320.254.270.290000.855.938
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
SorghumSorghum Grain00.330.13.70.440000.5NA20
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Cooked TeffTeff, cooked00.180.030.910.10NANANANA18

Vitamins in Whole Cereals sorted by name per 100g

In the above table you can find and compare the amount of vitamins per 100 grams in whole cereals , sorted by Name.