Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked AmaranthCooked Amaranth GrainNA0.020.020.240.11NANANA0.19NA22
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
BuckwheatBuckwheat00.10.4370.21000NANA30
Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.914
White CornWhite Corn Grain00.390.23.630.62000NANANA
Yellow CornYellow Corn Grain 110.390.23.630.620000.490.319
Cooked CouscousCouscous, cooked00.060.030.980.050000.130.115
Cooked MilletMillet, cooked00.110.081.330.110000.020.319
MilletRaw Millet00.420.294.70.380000.050.985
OatsOats00.760.140.960.12000NANA56
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042

Vitamins in Whole Cereals sorted by name per 100g

In the above table you can find and compare the amount of vitamins per 100 grams in whole cereals , sorted by Name.