Plant Nutrients DB
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Rice BranCrude Rice Bran02.750.28344.070004.91.963
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Soft White WheatWheat, soft white00.410.114.770.3800011.941
RyeRye grain10.320.254.270.290000.855.938
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
SorghumSorghum Grain00.330.13.70.440000.5NA20
CornYellow Corn Grain 110.390.23.630.620000.490.319
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13
Cooked KamutCooked Khorasan WheatNA0.
Cooked Wild RiceWild rice, cooked00.
Cooked CouscousCouscous, cooked00.060.030.980.050000.130.115
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Dry PastaDry Unenriched Pasta00.
Rice FlourUnenriched White Rice Flour00.
Dry Rice NoodlesRice noodles, dry00.
RiceRaw Regular Long-grain White Rice00.
Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.914
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
BulgurDry Bulgur00.
White Canned HominyHominy, canned, white000.010.030.0100.300.050.21
MilletRaw Millet00.420.294.70.380000.050.985
Raw Pearled BarleyBarley, pearled, raw10.
Cooked MilletMillet, cooked00.110.081.330.110000.020.319
Pearled BarleyCooked Pearled Barley00.
Boiled BulgurCooked Bulgur00.060.0310.080000.010.518

Vitamins in Top 70 Cereals with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by Max Amount of Vitamin E per 100 grams.

Top 5 cereals with max amount of vitamin e per 100 grams are:

  1. Crude Rice Bran
  2. Chinese Restaurant Crunchy Flat Noodles
  3. Dark Rye Flour
  4. Raw Quinoa
  5. Crude Wheat Bran