Plant Nutrients DB
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100 g100 kcal
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Cereals
CornstarchCornstarch0.050.269138100.900.0100.038.3
Tapioca PearlsDry Tapioca Pearls0.020.1988.73583.350.900.010011
Corn BranCrude Corn Bran0.928.3685.622407900.130.010.414.7
Dry Rice NoodlesRice noodles, dry0.565.95803640.121.600.150.030.1212
Rice FlourUnenriched White Rice Flour1.425.95803660.122.400.390.070.3112
RiceRaw Regular Long-grain White Rice0.667.13803650.121.300.180.030.1511.6
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2
Raw Pearled BarleyBarley, pearled, raw1.169.977.73520.815.600.240.060.5110
Dry CouscousCouscous, dry0.6412.877376NA500.120.010.248.56
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
Light Rye FlourRye flour, light1.339.876.73570.93800.150.080.511
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
Brown RiceRaw Medium-grain Brown Rice2.687.576362NA3.400.540.040.9212
Hard white WheatWheat, hard white1.711763420.411200.280.040.729.57
BulgurDry Bulgur1.3312763420.4112.500.230.020.529
RyeRye grain1.6310763380.981500.20.110.6610.6
Medium Rye flourRye flour, medium1.5211753491.11200.180.10.611
Soft White WheatWheat, soft white210.7753400.4112.700.370.040.810
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4
Wild RiceRaw Wild Rice1.0814.7753572.56.200.160.30.387.76
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
Dry PastaDry Unenriched Pasta1.51374.73712.673.200.280.020.549.9
Barley flourBarley flour or meal1.610.574.53450.81000.340.080.712
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
MilletRaw Millet4.21173378NA8.500.720.1228.67
Enriched SemolinaSemolina, enriched1.0512.773360NA3.900.150.040.3912.7
SemolinaSemolina, unenriched1.0512.773360NA3.900.150.040.3912.7
TriticaleTriticale2.11372336NANA00.370.060.8510.5
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
Durum WheatWheat, durum2.4713.771339NANA00.450.050.9311
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
Hard Red Spring WheatWheat, hard red spring1.9215683290.411200.310.040.7312.8
OatsOats6.91766389NA10.601.20.112.428.22
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Wheat SproutsSprouted Wheat1.277.542.5198NA1.100.210.030.5347.8
Pearled BarleyCooked Pearled Barley0.442.26281230.283.800.090.020.1968.8
Cooked Corn PastaCooked Corn Gluten-free Pasta0.732.6328126NA4.800.10.010.3268
Cooked KamutCooked Khorasan Wheat0.835.727.61323.074.300.08NANA65
Cooked SpeltSpelt, cooked0.855.526127NA3.90NANANA66.6
Cooked Rice NoodlesRice noodles, cooked0.21.8241080.03100.0200.0274
Cooked MilletMillet, cooked13.523.71190.131.300.170.030.4871
Cooked Brown RiceCooked Medium-grain Brown Rice0.832.3223.5112NA1.800.170.010.2873
Cooked CouscousCouscous, cooked0.163.8231120.11.400.0300.0672.6
Cooked Wild RiceWild rice, cooked0.344211010.731.800.050.10.1274
Cooked QuinoaQuinoa, cooked1.924.4211200.872.800.230.090.9771.6
Boiled BuckwheatCooked Buckwheat Groats0.623.3820920.92.700.130.010.1775.6

Macronutrients in Top 100 Cereals with the highest Carbohydrate content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Carbohydrate per 100 grams.

Top 5 cereals with max amount of carbohydrate per 100 grams are:

  1. Cornstarch
  2. Dry Tapioca Pearls
  3. Crude Corn Bran
  4. Raw Unenriched Glutinous White Rice
  5. Dry parboiled enriched Long-grain White Rice