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Cereals
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9

Vitamins in Top 20 Cereals with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin A per 100 grams.

Top 5 cereals with most amount of vitamin a per 100 grams are:

  1. Dry Spinach Spaghetti
  2. Whole-grain Yellow Corn Flour
  3. Yellow Corn Grain
  4. Whole-grain Yellow Cornmeal
  5. Dry Corn Gluten-free Pasta