Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
OatsOats00.760.140.961.350.122256000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
SeitanVital wheat gluten000000NA000000
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Vitamins in Top 90 Cereals with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin A per 100 grams.
Top 5 cereals with least amount of vitamin a per 100 grams are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Cooked Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour