Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
SeitanVital wheat gluten000000NA000000
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Vitamins in Top 90 Cereals with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin A per 100 calories.
Top 5 cereals with least amount of vitamin a per 100 calories are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Cooked Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour