Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Vitamins in Top 100 Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 cereals with most amount of vitamin b9 per 100 calories are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Cooked parboiled enriched Long-grain White Rice
- Raw Enriched Short-grain White Rice
- Enriched Medium-grain White Rice