OatsOats00.20.0360.250.350.0315.6314.4000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Vitamins in Top 7 Cereals with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 cereals with most amount of vitamin b7 per 100 calories are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Uncooked Spelt
- Raw Millet