Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Vitamins in Top 70 Cereals with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin E per 100 calories.
Top 5 cereals with most amount of vitamin e per 100 calories are:
- Crude Rice Bran
- Dark Rye Flour
- Crude Wheat Bran
- Raw Quinoa
- Chinese Restaurant Crunchy Flat Noodles