OatsOats00.980.181.241.740.152872000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Vitamins in Top 7 Cereals with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 cereals with most amount of vitamin b7 per 500 calories are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Uncooked Spelt
- Raw Millet