OatsOats1298.871.560.143.1085NANANANA13.621.728
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.327
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151922.5
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.615.4
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.615
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.212.5
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.36.8
Macronutrients in Top 7 Cereals with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 cereals with most amount of vitamin b7 per 500 calories are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Uncooked Spelt
- Raw Millet