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Vegetables
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Legumes
Cereals
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.540
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
OatsOats1298.871.560.143.1085NANANANA13.621.7
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.3
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.81102
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.2
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.0416
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34

Macronutrients in Top 100 Cereals with the highest Omega 6 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Omega 6 per 500 calories.

Top 5 cereals with most amount of omega 6 per 500 calories are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Raw Oat Bran
  5. Crude Wheat Bran