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Cereals
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.27
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.2
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3

Macronutrients in Top 60 Cereals with the highest Sugars content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sugars per 500 calories.

Top 5 cereals with most amount of sugars per 500 calories are:

  1. Cooked Khorasan Wheat
  2. White Canned Hominy
  3. Uncooked Spelt
  4. Cooked Buckwheat Groats
  5. Dry Tapioca Pearls