OatsOats69.40.8NA6.072286.320667255132.62.575.110.628
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.227
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.622.5
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.315.4
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.515
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.612.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9166.8
Minerals in Top 7 Cereals with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 cereals with most amount of vitamin b7 per 500 calories are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Uncooked Spelt
- Raw Millet