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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.1511
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.3573
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.3573
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.6
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.2
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.33280
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.4
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.3
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.4
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514

Minerals in Top 100 Cereals with the highest Calcium content per 500 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Calcium per 500 calories.

Top 5 cereals with most amount of calcium per 500 calories are:

  1. Raw Teff
  2. Cooked Teff
  3. Uncooked Amaranth Grain
  4. Vital wheat gluten
  5. Crude Wheat Bran