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Spices
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Vegetables
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Legumes
Cereals
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.1511
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.33280
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.68
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.3573
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.3573
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.4
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.3

Minerals in Top 90 Cereals with the highest Selenium content per 500 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Selenium per 500 calories.

Top 5 cereals with most amount of selenium per 500 calories are:

  1. Crude Wheat Bran
  2. Durum Wheat
  3. Enriched Semolina
  4. Cooked Couscous
  5. Cooked Whole-wheat Pasta