OatsOats2452.84NA21.480322.3726237219461159.071837.399
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.284.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.668.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.351.7
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155047
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075539
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.522.6
Minerals in Top 7 Cereals with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 cereals with most amount of vitamin b7 per 1 pound are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt