TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.4
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.5450
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.68319
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.68319
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.7312
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.6353
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.76374
Yellow Canned HominyHominy, canned, yellow45.40.14NA2.872.60.32NA1594113.615654.76374
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.4381
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.22310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.22310
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA7301308
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.22319
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.3282
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.68312
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.1283
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.54331
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.13324
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.9311
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.9311
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Minerals in Top 100 Cereals with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Calcium per 1 pound.
Top 5 cereals with most amount of calcium per 1 pound are:
- Raw Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran
- Dry parboiled enriched Long-grain White Rice